Chicken-and-Ham Tetrazzini

Health score
18%
Chicken-and-Ham Tetrazzini
45 min.
6
436kcal

Suggestions


Welcome to a delightful culinary adventure with our Chicken-and-Ham Tetrazzini! This comforting dish is perfect for any occasion, whether it's a cozy family dinner or a casual lunch with friends. With its creamy texture and rich flavors, this casserole is sure to become a favorite in your household.

Imagine tender pieces of roasted chicken and savory ham mingling with perfectly cooked spaghetti, all enveloped in a luscious mushroom sauce. The addition of fresh vegetables like green bell peppers and mushrooms not only enhances the flavor but also adds a pop of color to the dish. Topped with a blend of melted cheddar and Parmesan cheese, along with a sprinkle of sliced almonds for that delightful crunch, this tetrazzini is a feast for both the eyes and the palate.

What’s more, this recipe is not only delicious but also quick to prepare, taking just 45 minutes from start to finish. With a calorie count of 436 per serving, it strikes a balance between indulgence and health, making it a great choice for those mindful of their diet. Plus, it’s versatile enough to be enjoyed for lunch, dinner, or even as a hearty meal prep option for the week ahead.

So, gather your ingredients and get ready to impress your family and friends with this scrumptious Chicken-and-Ham Tetrazzini. It’s a dish that brings warmth and satisfaction to the table, making every bite a memorable experience!

Ingredients

  • tablespoons almonds sliced
  • 10.8 ounce cream of mushroom soup undiluted reduced-fat reduced-sodium canned
  • 0.3 cup cooking sherry dry
  • 0.3 pound extra-lean ham finely chopped
  • 0.3 cup flour all-purpose
  •  garlic cloves minced
  • cup bell pepper green chopped
  • 1.3 cups milk 1% low-fat
  • tablespoon butter reduced-calorie
  • cup pre mushrooms fresh
  • cup onion chopped
  • teaspoon paprika 
  • 0.7 cup parmesan cheese divided grated
  • 0.5 teaspoon pepper 
  • ounce pimento diced drained
  • 0.5 teaspoon poultry seasoning 
  • ounces sharp cheddar cheese shredded divided reduced-fat
  • ounces skinned shredded
  • ounce pasta like spaghetti 

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan

Directions

  1. Cook spaghetti according to package directions, omitting salt and fat; drain well. Rinse under cold running water; drain well, and set aside.
  2. Melt the margarine in a large nonstick skillet over medium-high heat.
  3. Add mushrooms and next 3 ingredients, and saut 4 minutes or until tender. Stir in flour, poultry seasoning, and pepper; cook 30 seconds, stirring constantly. Gradually add milk, and cook 1 1/2 minutes or until thickened, stirring constantly.
  4. Remove from heat, and stir in 1/4 cup cheddar cheese, stirring until cheese melts.
  5. Add chicken, ham, 1/3 cup Parmesan cheese, and next 3 ingredients; stir well.
  6. Combine the spaghetti and chicken mixture in a large bowl; stir well. Spoon mixture into a 13 x 9-inch baking dish coated with cooking spray.
  7. Combine remaining 1/3 cup Parmesan cheese and paprika, and stir well.
  8. Sprinkle Parmesan cheese mixture, remaining 1/2 cup cheddar cheese, and almonds in alternating diagonal rows across top of casserole.
  9. Bake, uncovered, at 350 for 20 minutes or until bubbly.
  10. Make-Ahead Tips: You can assemble the casserole up to 4 hours ahead of time, omitting the cheese-and-almond topping; cover and chill.
  11. Add topping just before baking.

Nutrition Facts

Calories436kcal
Protein26.98%
Fat33.26%
Carbs39.76%

Properties

Glycemic Index
60
Glycemic Load
14.16
Inflammation Score
-8
Nutrition Score
22.369565341784%

Flavonoids

Cyanidin
0.08mg
Malvidin
0.01mg
Catechin
0.12mg
Epigallocatechin
0.09mg
Epicatechin
0.08mg
Eriodictyol
0.01mg
Hesperetin
0.04mg
Naringenin
0.05mg
Luteolin
1.17mg
Isorhamnetin
1.42mg
Kaempferol
0.2mg
Myricetin
0.03mg
Quercetin
6mg

Nutrients percent of daily need

Calories:436.3kcal
21.81%
Fat:15.86g
24.4%
Saturated Fat:6.69g
41.84%
Carbohydrates:42.66g
14.22%
Net Carbohydrates:39.27g
14.28%
Sugar:6.35g
7.06%
Cholesterol:60.64mg
20.21%
Sodium:728.56mg
31.68%
Alcohol:1.03g
100%
Alcohol %:0.42%
100%
Protein:28.95g
57.9%
Selenium:43.4µg
62%
Vitamin C:42.27mg
51.24%
Phosphorus:412.11mg
41.21%
Manganese:0.74mg
37.08%
Vitamin B3:6.73mg
33.63%
Calcium:301.39mg
30.14%
Vitamin B2:0.44mg
25.98%
Vitamin B6:0.52mg
25.98%
Zinc:3.83mg
25.51%
Vitamin A:1191.43IU
23.83%
Vitamin B12:1.19µg
19.9%
Copper:0.37mg
18.66%
Potassium:596.02mg
17.03%
Magnesium:66.34mg
16.59%
Iron:2.72mg
15.1%
Fiber:3.39g
13.54%
Vitamin B1:0.19mg
12.99%
Vitamin B5:1.22mg
12.21%
Vitamin E:1.62mg
10.79%
Folate:39.19µg
9.8%
Vitamin K:6.57µg
6.25%
Vitamin D:0.76µg
5.04%
Source:My Recipes