Chicken and Mushrooms in Garlic White Wine Sauce

Health score
18%
Chicken and Mushrooms in Garlic White Wine Sauce
45 min.
4
388kcal

Suggestions


Indulge in a delightful culinary experience with our Chicken and Mushrooms in Garlic White Wine Sauce, a dish that perfectly balances flavor and comfort. This recipe is not only quick to prepare, taking just 45 minutes, but it also serves as a wholesome meal for four, making it ideal for family dinners or a cozy lunch with friends.

The star of this dish is the tender, juicy chicken breast, which is complemented by a medley of exotic mushrooms, including shiitake, cremini, and oyster. These mushrooms add an earthy richness that pairs beautifully with the aromatic garlic and the subtle hint of fresh tarragon. The addition of dry white wine elevates the sauce, creating a luxurious coating that clings to the chicken and noodles, ensuring every bite is packed with flavor.

With a caloric count of just 388 kcal per serving, this dish is a guilt-free indulgence that doesn’t compromise on taste. The combination of protein, healthy fats, and carbohydrates makes it a balanced meal that will satisfy your hunger and delight your palate. Whether you’re looking to impress guests or simply treat yourself to a delicious homemade dinner, this Chicken and Mushrooms in Garlic White Wine Sauce is sure to become a favorite in your recipe repertoire.

Ingredients

  • 0.3 teaspoon pepper black divided freshly ground
  • 0.5 cup wine dry white
  • ounces extra wide egg noodles uncooked
  • 0.5 cup fat-skimmed beef broth fat-free
  • tablespoons flour all-purpose divided
  • teaspoon tarragon fresh chopped
  • tablespoon garlic fresh minced
  • ounce mushrooms (such as shiitake, cremini, and oyster)
  • tablespoons olive oil divided
  • 0.3 cup parmesan shaved
  • 0.5 teaspoon salt divided
  • pound chicken breast halves boneless skinless

Equipment

  • frying pan
  • whisk

Directions

  1. Cook noodles according to package directions, omitting salt and fat.
  2. Drain and keep warm.
  3. Cut chicken into 1-inch pieces.
  4. Place chicken breast halves in a shallow dish.
  5. Combine 1 tablespoon flour, 1/4 teaspoon salt, and 1/8 teaspoon pepper, stirring well with a whisk.
  6. Sprinkle flour mixture over chicken; toss to coat.
  7. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.
  8. Add chicken to pan; saut 4 minutes or until browned.
  9. Remove chicken from pan.
  10. Add remaining 1 tablespoon oil to pan.
  11. Add garlic, tarragon, and mushrooms to pan; saut for 3 minutes or until liquid evaporates and mushrooms darken.
  12. Add white wine to pan; cook 1 minute. Stir in remaining 1 tablespoon flour; cook 1 minute, stirring constantly. Stir in broth, remaining 1/4 teaspoon salt, and remaining 1/8 teaspoon pepper; cook 1 minute or until slightly thick, stirring frequently.
  13. Return chicken to the pan. Cover and simmer 2 minutes. Uncover; cook 1 minute or until chicken is done. Stir in noodles; cook 1 minute or until thoroughly heated.
  14. Place about 1 1/2 cups chicken mixture on each of 4 plates; top each serving with 1 tablespoon cheese.

Nutrition Facts

Calories388kcal
Protein35.58%
Fat32.66%
Carbs31.76%

Properties

Glycemic Index
81.25
Glycemic Load
11.85
Inflammation Score
-5
Nutrition Score
21.070000119831%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:387.95kcal
19.4%
Fat:13.22g
20.34%
Saturated Fat:2.99g
18.67%
Carbohydrates:28.93g
9.64%
Net Carbohydrates:26.37g
9.59%
Sugar:2.29g
2.55%
Cholesterol:100.64mg
33.55%
Sodium:651.85mg
28.34%
Alcohol:3.09g
100%
Alcohol %:1.41%
100%
Protein:32.41g
64.82%
Selenium:65.5µg
93.58%
Vitamin B3:15.11mg
75.55%
Vitamin B6:1.14mg
57.01%
Phosphorus:430.73mg
43.07%
Vitamin B5:2.83mg
28.31%
Manganese:0.54mg
27.24%
Potassium:725.6mg
20.73%
Vitamin B2:0.32mg
18.87%
Magnesium:66.58mg
16.65%
Zinc:2.07mg
13.81%
Vitamin B1:0.17mg
11.34%
Copper:0.22mg
11.03%
Calcium:105.24mg
10.52%
Fiber:2.56g
10.26%
Iron:1.79mg
9.92%
Vitamin E:1.35mg
8.98%
Folate:29.46µg
7.37%
Vitamin B12:0.44µg
7.35%
Vitamin K:5.06µg
4.82%
Vitamin D:0.46µg
3.04%
Vitamin C:2.23mg
2.71%
Vitamin A:122.27IU
2.45%
Source:My Recipes