Chicken and Olive Ragout With Dijon Potatoes

Health score
30%
Chicken and Olive Ragout With Dijon Potatoes
90 min.
8
626kcal

Suggestions

Embark on a delightful culinary journey with this Chicken and Olive Ragout With Dijon Potatoes, a sumptuous main course that promises to impress at your lunch or dinner table. This delectable dish, which serves 8, is brimming with rich flavors and textures, making it a perfect addition to your repertoire. Not only is it a crowd-pleaser, but it's also a breeze to prepare, ready in just 90 minutes.

At the heart of this recipe is a succulent chicken ragout, complemented by a medley of olives, carrots, and red peppers, all enveloped in a luxurious sauce that's infused with the depth of Dijon mustard and the aromatic touch of thyme. The dish is then served atop creamy, Dijon-infused mashed potatoes, providing a delightful balance of flavors and textures with each bite.

What sets this recipe apart is its versatility – it's equally delicious served as a main course for lunch or dinner. Its components can be prepared ahead of time, making it an excellent choice for entertaining. The dish can even be frozen for up to two months, thawed, and then baked to perfection, making it a convenient option for any occasion.

The caloric breakdown of this recipe is well-balanced, with a healthy proportion of protein, fat, and carbohydrates, ensuring you can enjoy this indulgent meal without guilt. Whether you're a cooking enthusiast or simply looking to impress your guests, this Chicken and Olive Ragout With Dijon Potatoes is sure to satisfy your taste buds and leave you longing for more.

Ingredients

  • slices bacon diced
  • tablespoon butter 
  •  carrots chopped
  • cup chicken stock see 
  • tablespoon dijon mustard 
  • teaspoon thyme dried
  • cups wine dry white
  • 0.3 cup flour 
  • servings parsley fresh (to garnish)
  •  garlic clove minced
  • 0.5 teaspoon pepper fresh
  • 0.8 cup olive mixed green black
  • lbs potatoes 
  • large bell pepper diced red
  • 0.3 teaspoon salt 
  • servings salt 
  • servings salt and pepper 
  • 0.5 cup shallots minced
  • lbs chicken thighs boneless skinless cut into chunks
  • 1.3 cups whipping cream warmed

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • pot
  • plastic wrap
  • aluminum foil

Directions

  1. In a large pan or deep skillet, cook bacon over medium-high heat until crisp.
  2. Remove bacon and drain on paper towel, set aside.
  3. Drain most of fat from pan leaving 1 tablespoon, reserve excess fat.
  4. Add chicken to pan and brown on all sides, do not crowd the pan, transfer browned pieces to a bowl.Use more of reserved fat as necessary to brown all chicken. Set chicken aside.Reduce heat to medium-low and add remaining fat and/or butter.
  5. Add carrots, shallots, garlic, thyme(I prefer fresh thyme) pepper and salt.
  6. Saute for approximately 10 minutes or less if you prefer carrots a little crunchy.
  7. Sprinkle flour over vegetable mixture and cook stirring for 2 minutes.Gradually add wine and chicken stock, stirring gently to scrape the browned bits off the bottom of the pan.Bring to boil, stirring often for 5 minutes, until sauce thickens.Return chicken with any juices in the bowl to the pan, reduce heat and simmer gently for about 10 minutes.
  8. Add red pepper, olives and mustard.Simmer another 10 minutes or until chicken is cooked thoroughly and sauce is thickened.Taste and adjust seasoning as necessary.Crumble reserved bacon into the mixture and serve over the Dijon Mashed potatoes.Note: the flavours of this ragout benefit from being made a day ahead and refrigerating over night. I do not add the bacon until just before serving, so pieces will remain crunchy. This dish freezes well. Prepare the complete recipe, spoon potatoes around the edge of a large 12-16 cup casserole, spoon chicken mixture in the centre, cover with plastic wrap and wrap entire dish in foil. Freeze up to 2 months. Thaw in refrigerator for 48 hours and bake 350 degrees for about 1 1/2hours, until chicken and potatoes are hot and bubbly.To prepare potatoes:.Peel and cut into chunks, put into large pot, cover with water add salt and bring to a boil, simmer until tender, 20 minutes.
  9. Drain and return to low heat, shaking pot to dry potatoes for 1 minute.
  10. Remove from heat, mash and gradually mix in cream and mustard.Season with salt and pepper to taste.

Nutrition Facts

Calories626kcal
Protein21.43%
Fat40.82%
Carbs37.75%

Properties

Glycemic Index
57.32
Glycemic Load
34.14
Inflammation Score
-10
Nutrition Score
36.167391030685%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
8.62mg
Luteolin
0.27mg
Kaempferol
1.96mg
Myricetin
0.64mg
Quercetin
1.76mg

Nutrients percent of daily need

Calories:625.7kcal
31.29%
Fat:26.69g
41.06%
Saturated Fat:12.54g
78.4%
Carbohydrates:55.55g
18.52%
Net Carbohydrates:47.92g
17.43%
Sugar:7.54g
8.37%
Cholesterol:161.67mg
53.89%
Sodium:959.19mg
41.7%
Alcohol:6.18g
100%
Alcohol %:1.37%
100%
Protein:31.52g
63.04%
Vitamin A:6758.49IU
135.17%
Vitamin C:80.04mg
97.02%
Vitamin K:82.55µg
78.62%
Vitamin B6:1.45mg
72.39%
Vitamin B3:10.68mg
53.39%
Selenium:33.35µg
47.64%
Potassium:1599.16mg
45.69%
Phosphorus:436.15mg
43.62%
Manganese:0.65mg
32.42%
Fiber:7.63g
30.51%
Vitamin B1:0.43mg
28.62%
Vitamin B2:0.46mg
27.03%
Magnesium:104.94mg
26.24%
Vitamin B5:2.47mg
24.66%
Iron:4.12mg
22.88%
Folate:81.25µg
20.31%
Copper:0.4mg
20.18%
Zinc:3.02mg
20.16%
Vitamin B12:0.84µg
14.05%
Vitamin E:1.73mg
11.54%
Calcium:106.19mg
10.62%
Vitamin D:0.64µg
4.26%
Source:Food.com