35 min.
Preparation time
Gaps: no
Total: 35 min.
Servings
Serve: 4 persons
Weight Per Serving: 801g
Price Per Serving: 2.36$
541kcal
Nutrition
Calories: 541kcal
Protein: 30.44%
Fat: 17.8%
Carbs: 51.76%
Ingredients
- 3 cups baby spinach leaves
- 0.3 teaspoon pepper black
- 0.5 teaspoon pepper red crushed
- 0.8 cup feta cheese crumbled
- 12 ounces orzo pasta uncooked
- 0.5 teaspoon salt
- 1 pound chicken breast halves boneless skinless cut into bite-sized pieces
- 2 cups tomatoes chopped ( 2 medium)
- 2 teaspoons no-salt-added tomato paste
- 8 cups water
Equipment
- bowl
- frying pan
- sauce pan
- colander
Directions
- Heat a nonstick skillet over medium-high heat.
- Add chicken. Saut 6 minutes, turning to brown all sides.
- Remove chicken from pan; keep warm.
- Bring 8 cups water to a boil in a large saucepan.
- Add orzo; cook 8 minutes or until orzo is al dente.
- Drain in a colander over a bowl, reserving 1/4 cup cooking liquid.
- Add reserved cooking liquid, chopped tomato, tomato paste, 1/2 teaspoon salt, and peppers to skillet; cook over medium-high heat for 2 minutes.
- Add chicken, pasta, and 3 cups spinach leaves, stirring until spinach wilts.
- Remove from heat; sprinkle with cheese.
Nutrition Facts
Properties
Nutrition Score
34.122174086778%
Flavonoids
Nutrients percent of daily need