Chicken-and-Pasta Bake with Basil

Health score
20%
Chicken-and-Pasta Bake with Basil
45 min.
6
323kcal

Suggestions

Ingredients

  • cups asiago cheese sauce hot
  • 0.5 teaspoon pepper black freshly ground
  • cups broccoli florets 
  • cups penne pasta hot tube-shaped cooked uncooked ( 8 ounces pasta)
  • 0.3 cup basil fresh chopped
  •  garlic cloves minced
  • cups ready-to-eat roasted skinned chopped ( 3 breasts)
  • 0.3 teaspoon salt 

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 35
  2. Steam the broccoli, covered, 4 minutes.
  3. Drain.
  4. Combine broccoli and next 7 ingredients (broccoli through garlic). Spoon into an 11 x 7-inch baking dish coated with cooking spray.
  5. Bake at 350 for 20 minutes or until bubbly.

Nutrition Facts

Calories323kcal
Protein40.7%
Fat31.72%
Carbs27.58%

Properties

Glycemic Index
39.92
Glycemic Load
8.99
Inflammation Score
-7
Nutrition Score
21.326522096344%

Flavonoids

Luteolin
0.36mg
Kaempferol
3.57mg
Myricetin
0.04mg
Quercetin
1.5mg

Nutrients percent of daily need

Calories:323.31kcal
16.17%
Fat:11.26g
17.33%
Saturated Fat:6.05g
37.82%
Carbohydrates:22.05g
7.35%
Net Carbohydrates:19.76g
7.19%
Sugar:1.37g
1.52%
Cholesterol:70.67mg
23.56%
Sodium:733.72mg
31.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.52g
65.04%
Selenium:47.75µg
68.22%
Vitamin C:41.98mg
50.88%
Vitamin K:51.57µg
49.11%
Phosphorus:454.08mg
45.41%
Calcium:428.15mg
42.81%
Vitamin B3:8.45mg
42.24%
Vitamin B6:0.71mg
35.7%
Manganese:0.35mg
17.28%
Vitamin B5:1.55mg
15.54%
Vitamin B2:0.25mg
14.85%
Potassium:486.08mg
13.89%
Magnesium:55.1mg
13.77%
Vitamin A:620.05IU
12.4%
Zinc:1.85mg
12.33%
Folate:38.7µg
9.68%
Iron:1.67mg
9.3%
Vitamin B12:0.55µg
9.17%
Fiber:2.28g
9.13%
Vitamin B1:0.11mg
7.14%
Copper:0.12mg
5.95%
Vitamin E:0.62mg
4.1%
Vitamin D:0.24µg
1.61%
Source:My Recipes