Chicken and Pasta in a Mango Cream Sauce

Health score
15%
Chicken and Pasta in a Mango Cream Sauce
50 min.
4
565kcal

Suggestions

Ingredients

  • teaspoon ginger fresh minced
  • sprigs parsley fresh for garnish
  • cloves garlic minced
  •  bell pepper green cut into thin strips
  • cup heavy cream 
  •  mangos peeled seeded chopped
  • tablespoon olive oil divided
  •  onion separated sliced
  • tablespoon parmesan cheese grated
  • ounces rigatoni pasta uncooked
  • servings salt and pepper to taste
  •  chicken breast halves boneless skinless cubed

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil.
  2. Add rigatoni pasta, cook for 8 minutes, until almost done, and drain.
  3. Heat 1/2 the olive oil in a large skillet over medium heat.
  4. Place chicken in the skillet, and cook 10 minutes, or until juices run clear.
  5. Remove from heat, and set aside.
  6. Heat the remaining olive oil in the skillet, and cook the onion and green pepper until tender.
  7. Mix in the garlic, ginger, and mango, and continue to cook and stir 5 minutes, or until mango is soft. Gradually mix the heavy cream into the skillet, and cook 5 minutes, until thickened.
  8. Return the chicken to the skillet. Stir in the partially cooked pasta, and season with salt and pepper. Cook and stir 2 minutes, until ingredients are well blended and pasta is al dente.
  9. Mix in the cheese.
  10. Garnish with parsley to serve.

Nutrition Facts

Calories565kcal
Protein15.89%
Fat44.19%
Carbs39.92%

Properties

Glycemic Index
51.94
Glycemic Load
21.49
Inflammation Score
-9
Nutrition Score
21.422174267147%

Flavonoids

Cyanidin
0.05mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.89mg
Apigenin
2.17mg
Luteolin
1.43mg
Isorhamnetin
1.38mg
Kaempferol
0.24mg
Myricetin
0.22mg
Quercetin
6.28mg

Nutrients percent of daily need

Calories:565.38kcal
28.27%
Fat:27.95g
42.99%
Saturated Fat:14.92g
93.25%
Carbohydrates:56.79g
18.93%
Net Carbohydrates:53.08g
19.3%
Sugar:12.26g
13.62%
Cholesterol:104.48mg
34.83%
Sodium:304.26mg
13.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.61g
45.23%
Selenium:56.91µg
81.3%
Vitamin C:47.88mg
58.04%
Vitamin B3:7.45mg
37.25%
Vitamin B6:0.72mg
35.82%
Manganese:0.68mg
33.77%
Vitamin A:1657.42IU
33.15%
Phosphorus:293.61mg
29.36%
Vitamin K:25.13µg
23.93%
Potassium:590.18mg
16.86%
Magnesium:61.53mg
15.38%
Fiber:3.71g
14.82%
Vitamin B2:0.25mg
14.46%
Copper:0.28mg
14.17%
Vitamin B5:1.39mg
13.89%
Vitamin E:1.82mg
12.13%
Folate:47.02µg
11.75%
Zinc:1.5mg
9.97%
Vitamin B1:0.15mg
9.93%
Calcium:85.73mg
8.57%
Iron:1.38mg
7.65%
Vitamin D:1.01µg
6.76%
Vitamin B12:0.23µg
3.75%
Source:Allrecipes