Chicken and Pasta Primavera

Health score
40%
Chicken and Pasta Primavera
45 min.
4
343kcal

Suggestions

Looking for a delicious and easy-to-make main course that's perfect for lunch or dinner? Look no further than this mouthwatering Chicken and Pasta Primavera! This recipe is not only delightful to the palate but also a breeze to prepare, taking only 45 minutes from start to finish. Plus, it serves 4 generous portions, making it ideal for sharing with family and friends.

Packed with nutritious ingredients, this dish is a delightful blend of 10 ounce chicken chunks, 2 cups of broccoli florets, and 2 thinly sliced carrots, all enveloped in a rich cream sauce. The base of this creamy goodness is a mix of 10.8 ounce condensed cream of mushroom soup, 0.8 cup of milk, and 0.3 cup of grated Parmesan cheese, seasoned with a hint of garlic powder and ground black pepper. To complement the dish, we'll use farfalle pasta, which cooks to al dente perfection, offering a delightful texture that's just right.

With a caloric breakdown that balances protein, fat, and carbs, this meal is not only satisfying but also mindful of your dietary needs. Whether you're a cooking enthusiast or just looking for a new weeknight staple, Chicken and Pasta Primavera is sure to become a favorite in your home. So, grab your ingredients, and let's get cooking!

Ingredients

  • cups broccoli florets 
  •  carrots sliced thin
  • 10 ounce chicken broth drained canned
  • 10.8 ounce cream of mushroom soup canned
  • 1.5 cups farfalle pasta 
  • 0.1 teaspoon garlic powder 
  • 0.1 teaspoon pepper black
  • 0.8 cup milk 
  • 0.3 cup parmesan cheese grated

Equipment

  • sauce pan

Directions

  1. Cook pasta in boiling water until al dente.
  2. Drain.
  3. Meanwhile, prepare the cream sauce. In a medium saucepan mix together cream of mushroom soup, milk, Parmesan Cheese, pepper, broccoli, garlic powder, and carrots. Bring to a boil over medium heat. Reduce heat to low and cover. Simmer for 10 minutes, or until vegetables are tender. Stir occasionally.
  4. Stir pasta and chicken into cream sauce, and heat through.

Nutrition Facts

Calories343kcal
Protein34.38%
Fat30%
Carbs35.62%

Properties

Glycemic Index
48.96
Glycemic Load
9.13
Inflammation Score
-10
Nutrition Score
22.698260908541%

Flavonoids

Luteolin
0.4mg
Kaempferol
3.64mg
Myricetin
0.04mg
Quercetin
1.55mg

Nutrients percent of daily need

Calories:343.27kcal
17.16%
Fat:11.37g
17.49%
Saturated Fat:4.45g
27.84%
Carbohydrates:30.36g
10.12%
Net Carbohydrates:27.43g
9.97%
Sugar:5.03g
5.59%
Cholesterol:50.17mg
16.72%
Sodium:1046.03mg
45.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.31g
58.62%
Vitamin A:5632.76IU
112.66%
Vitamin C:42.39mg
51.38%
Vitamin K:52.43µg
49.94%
Selenium:31.51µg
45.02%
Phosphorus:300.08mg
30.01%
Manganese:0.59mg
29.5%
Zinc:3.65mg
24.32%
Vitamin B12:1.16µg
19.37%
Vitamin B6:0.35mg
17.68%
Vitamin B3:3.41mg
17.07%
Vitamin B2:0.29mg
16.82%
Potassium:578.06mg
16.52%
Calcium:161.02mg
16.1%
Copper:0.29mg
14.66%
Magnesium:51.8mg
12.95%
Iron:2.21mg
12.28%
Fiber:2.93g
11.73%
Folate:45.69µg
11.42%
Vitamin B5:0.78mg
7.78%
Vitamin B1:0.12mg
7.71%
Vitamin E:0.86mg
5.76%
Vitamin D:0.61µg
4.04%
Source:Allrecipes