Chicken and Pepper Fajitas

Very Healthy
Health score
82%
Chicken and Pepper Fajitas
6 min.
4
814kcal

Suggestions

Ingredients

  • tablespoons bottled garlic minced
  • pound chicken breast tenders cut into 1/4-inch strips
  • 8-inch flour tortillas fat-free ()
  • 0.5 cup monterrey jack cheese shredded
  • teaspoons olive oil 
  • 16 ounce pepper stir-fry frozen
  • teaspoons mexican seasoning salt-free

Equipment

  • frying pan

Directions

  1. Heat oil in a large nonstick skillet over medium-high heat.
  2. Add chicken, and cook, stirring occasionally, 6 minutes.
  3. Remove chicken, and set aside.
  4. Add pepper stir-fry, garlic, and Mexican seasoning to pan. Saut 6 minutes or until vegetables are tender and most of water has evaporated.
  5. Add chicken, and cook 2 to 3 minutes or until thoroughly heated.
  6. Warm tortillas according to package directions. Spoon about 1/2 cup chicken mixture onto each tortilla; sprinkle each with 1 tablespoon cheese. Fold bottom and sides of tortillas to center.
  7. Serve with reduced-fat sour cream and salsa, if desired.

Nutrition Facts

Calories814kcal
Protein21.67%
Fat21.37%
Carbs56.96%

Properties

Glycemic Index
32
Glycemic Load
30.7
Inflammation Score
-9
Nutrition Score
53.265651863554%

Flavonoids

Kaempferol
0.02mg
Myricetin
0.12mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:814.1kcal
40.7%
Fat:21.21g
32.63%
Saturated Fat:8.22g
51.37%
Carbohydrates:127.18g
42.39%
Net Carbohydrates:93.72g
34.08%
Sugar:4.76g
5.28%
Cholesterol:85.15mg
28.38%
Sodium:991.62mg
43.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:48.38g
96.76%
Manganese:15.23mg
761.62%
Vitamin K:210.21µg
200.2%
Fiber:33.46g
133.86%
Selenium:67.81µg
96.88%
Iron:16.28mg
90.45%
Vitamin B3:17.81mg
89.06%
Copper:1.69mg
84.37%
Calcium:815.27mg
81.53%
Phosphorus:705.26mg
70.53%
Vitamin B6:1.37mg
68.47%
Magnesium:258.18mg
64.54%
Potassium:2126.72mg
60.76%
Vitamin B1:0.73mg
48.64%
Vitamin B2:0.68mg
40.09%
Vitamin B5:3.47mg
34.67%
Folate:128.3µg
32.08%
Zinc:3.12mg
20.83%
Vitamin A:805.52IU
16.11%
Vitamin E:2.18mg
14.5%
Vitamin B12:0.34µg
5.73%
Vitamin C:3.76mg
4.55%
Vitamin D:0.2µg
1.32%
Source:My Recipes