Chicken-and-Potato Pancakes

Health score
5%
Chicken-and-Potato Pancakes
24 min.
8
298kcal

Suggestions

Ingredients

  • tablespoons butter melted
  • oz colby-jack cheese blend shredded
  •  green onions finely chopped
  • cup hash browns shredded refrigerated
  • cups milk 
  • cups pancake mix instant
  • 0.3 teaspoon pepper 
  • 0.5 teaspoon salt 
  • cups meat from a rotisserie chicken shredded cooked

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. Whisk together pancake mix and milk in a large bowl, whisking just until dry ingredients are moistened. Stir in chicken and next 6 ingredients, stirring just until blended.
  2. Pour about 1/4 cup batter for each cake onto a hot (350), lightly greased griddle or large nonstick skillet. Cook pancakes 3 minutes or until tops are covered with bubbles and edges look dry and cooked; turn and cook other side 5 to 6 minutes or until done.
  3. Serve with Quick Cream Gravy, if desired.
  4. Note: For testing purposes only, we used Aunt Jemima Complete Pancake & Waffle
  5. Mix and Simply Potatoes Shredded Hash Browns.
  6. Chicken-and-Rice Cakes: Substitute shredded Italian six-cheese blend for colby-Jack cheese blend and 1 cup cooked rice for hash browns. Proceed with recipe as directed.
  7. Quick Cream Gravy: Bring 1/4 cup dry white wine to a boil over medium heat in a small saucepan. Reduce heat to medium-low, and cook 1 minute.
  8. Add 1 cup water; whisk in 1 (2-oz.) package roasted chicken gravy mix and 1/4 tsp. pepper. Increase heat to medium, and return to a boil. Reduce heat to low, and simmer 3 minutes or until thickened.
  9. Whisk in 2 Tbsp. heavy cream. Makes 1 1/4 cups. Prep: 5 min., Cook: 5 min.
  10. Note: For testing purposes only, we used Knorr Roasted Chicken Gravy
  11. Mix.

Nutrition Facts

Calories298kcal
Protein25.61%
Fat50.29%
Carbs24.1%

Properties

Glycemic Index
22.88
Glycemic Load
2.51
Inflammation Score
-5
Nutrition Score
11.361739143081%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:298.37kcal
14.92%
Fat:16.61g
25.56%
Saturated Fat:8.57g
53.58%
Carbohydrates:17.92g
5.97%
Net Carbohydrates:16.76g
6.1%
Sugar:3.19g
3.54%
Cholesterol:84.37mg
28.12%
Sodium:516.57mg
22.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.04g
38.07%
Phosphorus:343.2mg
34.32%
Calcium:302.9mg
30.29%
Selenium:16.19µg
23.13%
Vitamin B2:0.33mg
19.19%
Vitamin B3:3.71mg
18.57%
Vitamin B6:0.26mg
12.92%
Vitamin K:13.52µg
12.88%
Vitamin B12:0.72µg
12.06%
Zinc:1.76mg
11.74%
Vitamin A:553.39IU
11.07%
Vitamin B1:0.15mg
10.23%
Potassium:356.4mg
10.18%
Vitamin B5:0.87mg
8.71%
Magnesium:31.62mg
7.9%
Iron:1.36mg
7.56%
Manganese:0.11mg
5.64%
Folate:22.28µg
5.57%
Vitamin D:0.8µg
5.32%
Fiber:1.16g
4.63%
Vitamin C:3.48mg
4.21%
Copper:0.08mg
3.83%
Vitamin E:0.2mg
1.37%
Source:My Recipes