Chicken and Roasted Pepper Sandwiches with Cilantro Almond Relish

Health score
47%
Chicken and Roasted Pepper Sandwiches with Cilantro Almond Relish
60 min.
6
548kcal

Suggestions


If you’re on the lookout for a delicious and satisfying meal that’s perfect for lunch or dinner, look no further than these Chicken and Roasted Pepper Sandwiches with Cilantro Almond Relish. This recipe brings together the juicy tenderness of poached chicken with the smoky sweetness of roasted bell peppers, all enhanced by a vibrant and creamy cilantro almond relish that tantalizes your taste buds. With each bite, you’ll experience a delightful blend of flavors and textures that will leave you craving more.

Not only is this sandwich an explosion of taste, but it also packs a nutritious punch. With whole-wheat bread and plenty of fresh ingredients, it’s a great way to enjoy a hearty meal without sacrificing your health goals. The addition of toasted almonds provides a satisfying crunch, while the jalapeño adds just the right kick of heat to keep your palate engaged.

Whether you're preparing a quick lunch at home, an impressive dish for a dinner gathering, or simply wanting to savor something delicious, these Chicken and Roasted Pepper Sandwiches will not disappoint. And the best part? You can prepare some of the components in advance, making your cooking experience seamless and efficient. Ready in just 60 minutes and serving six people, this recipe is perfect for families or a small group of friends. Dig in and enjoy!

Ingredients

  • 0.7 cup blanched slivered almonds toasted
  • cup cilantro leaves fresh chopped
  •  garlic clove 
  • tablespoons juice of lime fresh
  • 0.3 cup mayonnaise 
  • teaspoon salt 
  • 1.5 tablespoons jalapeño including seeds fresh chopped
  • 2.5 lb chicken breast halves boneless skinless
  • tablespoons cup heavy whipping cream sour
  • 10 cups water 
  • 12 slices sandwich bread whole-wheat
  • large bell peppers yellow

Equipment

  • food processor
  • bowl
  • frying pan
  • pot
  • plastic wrap
  • tongs
  • broiler pan

Directions

  1. Bring water to a simmer in a 4- to 5-quart pot, then add chicken and simmer, uncovered, 6 minutes.
  2. Remove pan from heat and let stand, covered, until chicken is cooked through, about 15 minutes.
  3. Transfer chicken to a plate and cool completely, then cut diagonally into thin slices.
  4. Roast bell peppers on racks of gas burners over high heat, turning with tongs, until skins are blackened, 10 to 12 minutes. (Or broil peppers on rack of a broiler pan about 5 inches from heat, turning occasionally, about 15 minutes.)
  5. Transfer to a large bowl and cover tightly with plastic wrap, then let stand 20 minutes.
  6. When cool enough to handle, peel peppers, discarding stems and seeds, and cut lengthwise into 1 1/2-inch-wide strips.
  7. While peppers are standing, pulse almonds, garlic, and jalapeño in a food processor until finely chopped.
  8. Add cilantro, mayonnaise, lime juice, sour cream, and salt and blend to a paste.
  9. Spread cilantro relish on each slice of bread, then make sandwiches with chicken and roasted peppers, seasoning with salt and pepper.
  10. ·Chicken can be poached (but not sliced) 1 day ahead and chilled, covered.·Bell peppers can be roasted, peeled, and sliced 1 day ahead and chilled, covered.·Relish can be made 1 day ahead and chilled, its surface covered with plastic wrap.

Nutrition Facts

Calories548kcal
Protein36.29%
Fat37.28%
Carbs26.43%

Properties

Glycemic Index
31.13
Glycemic Load
17.62
Inflammation Score
-9
Nutrition Score
35.084347927052%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
1.26mg
Kaempferol
0.01mg
Myricetin
0.28mg
Quercetin
2.75mg

Nutrients percent of daily need

Calories:548.32kcal
27.42%
Fat:22.64g
34.83%
Saturated Fat:3.85g
24.09%
Carbohydrates:36.11g
12.04%
Net Carbohydrates:32.33g
11.76%
Sugar:3.68g
4.09%
Cholesterol:128.42mg
42.81%
Sodium:932.38mg
40.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.58g
99.17%
Vitamin C:232.99mg
282.41%
Vitamin B3:23.67mg
118.33%
Selenium:73.38µg
104.82%
Vitamin B6:1.7mg
85%
Phosphorus:550.49mg
55.05%
Manganese:0.71mg
35.65%
Vitamin B5:3.27mg
32.71%
Potassium:1133.87mg
32.4%
Vitamin B1:0.44mg
29.26%
Magnesium:115.74mg
28.94%
Folate:104.42µg
26.11%
Vitamin B2:0.44mg
26.07%
Vitamin E:3.73mg
24.88%
Vitamin K:24.1µg
22.95%
Copper:0.44mg
22.24%
Iron:3.43mg
19.07%
Calcium:179.53mg
17.95%
Fiber:3.81g
15.24%
Zinc:2.2mg
14.68%
Vitamin A:533.23IU
10.66%
Vitamin B12:0.4µg
6.7%
Vitamin D:0.21µg
1.38%
Source:Epicurious