Chicken and Roasted Pepper Sandwiches with Cilantro Almond Relish

Health score
47%
Chicken and Roasted Pepper Sandwiches with Cilantro Almond Relish
60 min.
6
548kcal

Suggestions


Indulge in the vibrant flavors of our Chicken and Roasted Pepper Sandwiches with Cilantro Almond Relish, a perfect addition to your lunchtime repertoire! This delectable sandwich combines tender poached chicken with the smoky sweetness of roasted yellow bell peppers, all brought together by a zesty cilantro almond relish that adds a delightful twist to each bite.

Imagine savoring juicy slices of chicken breast, lightly seasoned and simmered until perfectly tender, paired with the luscious textures of caramelized peppers. The relish, made from toasted slivered almonds, fresh cilantro, and a kick of jalapeño, not only complements the chicken but elevates the entire experience with its captivating aroma and vibrant colors. Each mouthful offers a symphony of tastes, striking the perfect balance between creaminess and a refreshing, tangy punch.

This recipe is not only delicious but also quick to prepare, taking about an hour from start to finish. Ideal for busy weeknights or relaxed weekend lunches, these sandwiches are sure to impress family and friends alike. The best part? Many of the components can be prepared a day ahead, making your meal prep a breeze! Treat yourself to this satisfying and wholesome dish that promises to delight your taste buds at any mealtime.

Ingredients

  • 0.7 cup blanched slivered almonds toasted
  • cup cilantro leaves fresh chopped
  •  garlic clove 
  • tablespoons juice of lime fresh
  • 0.3 cup mayonnaise 
  • teaspoon salt 
  • 1.5 tablespoons jalapeño including seeds fresh chopped
  • 2.5 lb chicken breast halves boneless skinless
  • tablespoons cup heavy whipping cream sour
  • 10 cups water 
  • 12 slices sandwich bread whole-wheat
  • large bell peppers yellow

Equipment

  • food processor
  • bowl
  • frying pan
  • pot
  • plastic wrap
  • tongs
  • broiler pan

Directions

  1. Bring water to a simmer in a 4- to 5-quart pot, then add chicken and simmer, uncovered, 6 minutes.
  2. Remove pan from heat and let stand, covered, until chicken is cooked through, about 15 minutes.
  3. Transfer chicken to a plate and cool completely, then cut diagonally into thin slices.
  4. Roast bell peppers on racks of gas burners over high heat, turning with tongs, until skins are blackened, 10 to 12 minutes. (Or broil peppers on rack of a broiler pan about 5 inches from heat, turning occasionally, about 15 minutes.)
  5. Transfer to a large bowl and cover tightly with plastic wrap, then let stand 20 minutes.
  6. When cool enough to handle, peel peppers, discarding stems and seeds, and cut lengthwise into 1 1/2-inch-wide strips.
  7. While peppers are standing, pulse almonds, garlic, and jalapeño in a food processor until finely chopped.
  8. Add cilantro, mayonnaise, lime juice, sour cream, and salt and blend to a paste.
  9. Spread cilantro relish on each slice of bread, then make sandwiches with chicken and roasted peppers, seasoning with salt and pepper.
  10. ·Chicken can be poached (but not sliced) 1 day ahead and chilled, covered.·Bell peppers can be roasted, peeled, and sliced 1 day ahead and chilled, covered.·Relish can be made 1 day ahead and chilled, its surface covered with plastic wrap.

Nutrition Facts

Calories548kcal
Protein36.29%
Fat37.28%
Carbs26.43%

Properties

Glycemic Index
31.13
Glycemic Load
17.62
Inflammation Score
-9
Nutrition Score
35.084347927052%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Luteolin
1.26mg
Kaempferol
0.01mg
Myricetin
0.28mg
Quercetin
2.75mg

Nutrients percent of daily need

Calories:548.32kcal
27.42%
Fat:22.64g
34.83%
Saturated Fat:3.85g
24.09%
Carbohydrates:36.11g
12.04%
Net Carbohydrates:32.33g
11.76%
Sugar:3.68g
4.09%
Cholesterol:128.42mg
42.81%
Sodium:932.38mg
40.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.58g
99.17%
Vitamin C:232.99mg
282.41%
Vitamin B3:23.67mg
118.33%
Selenium:73.38µg
104.82%
Vitamin B6:1.7mg
85%
Phosphorus:550.49mg
55.05%
Manganese:0.71mg
35.65%
Vitamin B5:3.27mg
32.71%
Potassium:1133.87mg
32.4%
Vitamin B1:0.44mg
29.26%
Magnesium:115.74mg
28.94%
Folate:104.42µg
26.11%
Vitamin B2:0.44mg
26.07%
Vitamin E:3.73mg
24.88%
Vitamin K:24.1µg
22.95%
Copper:0.44mg
22.24%
Iron:3.43mg
19.07%
Calcium:179.53mg
17.95%
Fiber:3.81g
15.24%
Zinc:2.2mg
14.68%
Vitamin A:533.23IU
10.66%
Vitamin B12:0.4µg
6.7%
Vitamin D:0.21µg
1.38%
Source:Epicurious