Chicken and Roasted Red Pepper Panini with Cilantro Pesto and Feta

Popular
Health score
49%
Chicken and Roasted Red Pepper Panini with Cilantro Pesto and Feta
45 min.
1
682kcal

Suggestions

Ingredients

  • handful baby spinach 
  • slices bread (or 1 bun)
  •  chicken breast thin (pounded )
  • handful feta mashed ()
  • 0.5 tablespoon olive oil 
  • tablespoons cilantro pesto 
  • 0.5  roasted pepper red
  • serving salt and pepper to taste
  • 0.5 teaspoon paprika smoked

Equipment

  • frying pan
  • grill

Directions

  1. Dust the chicken with the paprika and season it with salt and pepper.
  2. Heat the oil in a pan.
  3. Add the chicken and cook until it is golden brown on both sides and cooked all the way through, about 4-7 minutes per side.
  4. Assemble sandwich, brush both sides with olive oil and grill until golden brown on both sides.

Nutrition Facts

Calories682kcal
Protein36.17%
Fat44.49%
Carbs19.34%

Properties

Glycemic Index
132.67
Glycemic Load
14.77
Inflammation Score
-10
Nutrition Score
42.137390903805%

Flavonoids

Apigenin
0.01mg
Luteolin
0.23mg
Kaempferol
1.91mg
Myricetin
0.1mg
Quercetin
1.19mg

Nutrients percent of daily need

Calories:681.61kcal
34.08%
Fat:33.24g
51.14%
Saturated Fat:8.6g
53.73%
Carbohydrates:32.51g
10.84%
Net Carbohydrates:28.56g
10.39%
Sugar:4.4g
4.89%
Cholesterol:173.74mg
57.91%
Sodium:1621.12mg
70.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:60.82g
121.64%
Vitamin K:153.65µg
146.34%
Vitamin B3:27.42mg
137.1%
Selenium:93.37µg
133.38%
Vitamin B6:1.99mg
99.75%
Vitamin A:4202.16IU
84.04%
Phosphorus:669.48mg
66.95%
Manganese:1.02mg
51.25%
Vitamin B2:0.69mg
40.87%
Vitamin B5:4.02mg
40.21%
Potassium:1151.08mg
32.89%
Folate:127.89µg
31.97%
Calcium:317.27mg
31.73%
Vitamin B1:0.45mg
30.16%
Magnesium:114.94mg
28.73%
Iron:4.43mg
24.64%
Vitamin C:19.87mg
24.08%
Zinc:2.99mg
19.96%
Vitamin E:2.5mg
16.65%
Vitamin B12:0.96µg
15.98%
Fiber:3.95g
15.8%
Copper:0.22mg
11.19%
Vitamin D:0.35µg
2.31%