45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 1 persons
Weight Per Serving: 399g
Price Per Serving: 4.12$
682kcal
Nutrition
Calories: 682kcal
Protein: 36.17%
Fat: 44.49%
Carbs: 19.34%
Ingredients
- 1 handful baby spinach
- 2 slices bread (or 1 bun)
- 1 chicken breast thin (pounded )
- 1 handful feta mashed ()
- 0.5 tablespoon olive oil
- 2 tablespoons cilantro pesto
- 0.5 roasted pepper red
- 1 serving salt and pepper to taste
- 0.5 teaspoon paprika smoked
Equipment
Directions
- Dust the chicken with the paprika and season it with salt and pepper.
- Heat the oil in a pan.
- Add the chicken and cook until it is golden brown on both sides and cooked all the way through, about 4-7 minutes per side.
- Assemble sandwich, brush both sides with olive oil and grill until golden brown on both sides.
Nutrition Facts
Properties
Nutrition Score
42.137390903805%
Flavonoids
Nutrients percent of daily need