Chicken and Sausage Gumbo with Corn Dumplings

Health score
16%
Chicken and Sausage Gumbo with Corn Dumplings
40 min.
4
418kcal

Suggestions


Welcome to a delightful culinary adventure with our Chicken and Sausage Gumbo with Corn Dumplings! This dish is a perfect blend of flavors and textures, making it an ideal choice for lunch or dinner. Imagine tender, juicy chicken simmered in a rich and savory gumbo soup, complemented by the heartiness of sausage. The addition of fluffy corn dumplings takes this classic dish to a whole new level, providing a comforting bite that pairs beautifully with the bold flavors of the gumbo.

In just 40 minutes, you can whip up this satisfying meal that serves four, making it perfect for family gatherings or a cozy night in. With each serving clocking in at around 418 calories, you can indulge without the guilt. The recipe is not only easy to follow but also requires minimal equipment, making it accessible for both novice cooks and seasoned chefs alike.

Whether you're looking to impress your guests or simply enjoy a hearty meal at home, this Chicken and Sausage Gumbo with Corn Dumplings is sure to become a favorite in your recipe repertoire. So, roll up your sleeves and get ready to savor the comforting warmth of this delicious dish!

Ingredients

  • teaspoons butter 
  • 1.3 lb chicken breast boneless skinless
  • 38 oz filé powder traditional canned
  • 6.5 oz just-add-water cornbread mix 
  • tablespoons milk 
  • tablespoon butter softened
  •  eggs 

Equipment

  • bowl
  • frying pan
  • toothpicks

Directions

  1. In 12-inch nonstick skillet, melt 2 teaspoons butter over medium-high heat.
  2. Add chicken; cook 5 to 6 minutes, turning once, until evenly browned.
  3. Pour soup over chicken; heat to boiling. Reduce heat to low; move chicken to one side of skillet.
  4. In medium bowl, mix cornbread mix, milk, 1 tablespoon butter and egg until well mixed. Drop batter by 8 rounded tablespoonfuls onto hot soup mixture.
  5. Cover; cook over low heat 18 to 22 minutes or until toothpick inserted in center of dumplings comes out clean.

Nutrition Facts

Calories418kcal
Protein34.26%
Fat33.93%
Carbs31.81%

Properties

Glycemic Index
9.5
Glycemic Load
0.13
Inflammation Score
-5
Nutrition Score
19.594782663428%

Nutrients percent of daily need

Calories:417.53kcal
20.88%
Fat:15.41g
23.7%
Saturated Fat:3.71g
23.21%
Carbohydrates:32.5g
10.83%
Net Carbohydrates:29.51g
10.73%
Sugar:9.77g
10.86%
Cholesterol:133.46mg
44.49%
Sodium:615.85mg
26.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35g
70.01%
Vitamin B3:16.34mg
81.71%
Selenium:51.46µg
73.51%
Vitamin B6:1.14mg
57.22%
Phosphorus:553.68mg
55.37%
Vitamin B5:2.44mg
24.43%
Vitamin B1:0.3mg
19.78%
Vitamin B2:0.33mg
19.41%
Potassium:605.47mg
17.3%
Folate:53.74µg
13.44%
Magnesium:50.31mg
12.58%
Fiber:2.99g
11.98%
Iron:1.87mg
10.38%
Manganese:0.17mg
8.49%
Zinc:1.26mg
8.38%
Vitamin B12:0.47µg
7.82%
Vitamin A:381.67IU
7.63%
Calcium:50.53mg
5.05%
Vitamin E:0.65mg
4.32%
Copper:0.09mg
4.27%
Vitamin D:0.44µg
2.96%
Vitamin K:2.64µg
2.52%
Vitamin C:1.76mg
2.13%