Chicken and Shells with Cheese Sauce

Health score
6%
Chicken and Shells with Cheese Sauce
13 min.
4
341kcal

Suggestions


If you're looking for a quick yet satisfying dish that brings comfort to the table, look no further than Chicken and Shells with Cheese Sauce. In just 13 minutes, you can whip up a delectable meal that serves four, making it perfect for a lunch gathering or as a side dish for dinner. This recipe combines tender chicken and colorful vegetables with the delightful texture of small seashell pasta, all enveloped in a rich, creamy cheese sauce that will have everyone coming back for seconds.

The beauty of this dish lies in its simplicity and versatility; it’s a fantastic way to utilize leftover chicken or incorporate a variety of seasonal vegetables from your fridge. Plus, the addition of reduced-fat sharp Cheddar cheese ensures you can indulge without the guilt. With a caloric content that balances protein, fat, and carbohydrates, this dish not only pleases the taste buds but also supports a healthy diet.

Whether you're a busy home cook or an enthusiastic food lover, Chicken and Shells with Cheese Sauce promises to deliver flavor and satisfaction without the hassle. Gather your loved ones around the table and watch their faces light up as they savor every last bite of this delicious creation!

Ingredients

  • tablespoon butter 
  • cups chicken 
  • tablespoons flour all-purpose
  • 0.3 teaspoon ground pepper red
  • 1.5 cups milk 1% low-fat
  • cups soup noodles uncooked
  • 0.3 teaspoon salt 
  • ounces sharp cheddar cheese shredded reduced-fat

Equipment

  • sauce pan
  • whisk

Directions

  1. Cook pasta according to package directions, omitting salt and fat.
  2. Drain well.
  3. Melt butter in a small saucepan over medium heat. Stir in flour, salt, and red pepper; gradually add milk, stirring with a whisk until blended. Cook 5 minutes or until thick, stirring constantly.
  4. Add cheese; stir until cheese melts.
  5. Add pasta and Chicken-Vegetable Toss; cook 3 minutes or until thoroughly heated.
  6. Serve immediately.

Nutrition Facts

Calories341kcal
Protein21.85%
Fat40.5%
Carbs37.65%

Properties

Glycemic Index
56.5
Glycemic Load
12.22
Inflammation Score
-5
Nutrition Score
11.767826173616%

Nutrients percent of daily need

Calories:340.62kcal
17.03%
Fat:15.15g
23.32%
Saturated Fat:6.87g
42.95%
Carbohydrates:31.71g
10.57%
Net Carbohydrates:30.56g
11.11%
Sugar:5.27g
5.85%
Cholesterol:56.63mg
18.88%
Sodium:325.49mg
14.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.4g
36.8%
Selenium:32.64µg
46.63%
Phosphorus:279.86mg
27.99%
Calcium:224.46mg
22.45%
Vitamin B3:3.73mg
18.64%
Vitamin B2:0.28mg
16.67%
Manganese:0.33mg
16.41%
Vitamin B12:0.82µg
13.7%
Zinc:1.9mg
12.68%
Vitamin B6:0.25mg
12.68%
Vitamin A:511.92IU
10.24%
Vitamin B1:0.15mg
10.05%
Magnesium:39.98mg
10%
Vitamin B5:0.91mg
9.06%
Potassium:304.82mg
8.71%
Vitamin D:1.14µg
7.6%
Copper:0.12mg
6.02%
Iron:1.05mg
5.84%
Folate:23.12µg
5.78%
Fiber:1.15g
4.58%
Vitamin E:0.4mg
2.67%
Vitamin K:1.43µg
1.36%
Source:My Recipes