Chicken and Spinach Casserole

Health score
47%
Chicken and Spinach Casserole
35 min.
4
378kcal

Suggestions


Are you looking for a delicious and satisfying dish that combines the goodness of chicken and spinach with the comforting texture of pasta? Look no further than this Chicken and Spinach Casserole! Perfect for a quick lunch or a hearty dinner, this recipe is not only easy to prepare but also packed with flavor and nutrition.

In just 35 minutes, you can whip up a delightful casserole that serves four, making it an ideal choice for family meals or gatherings with friends. The combination of tender gemelli pasta, savory cooked chicken, and vibrant baby spinach creates a colorful and appetizing dish that will please even the pickiest eaters. The creamy leek soup mix adds a rich depth of flavor, while the freshly shredded Parmesan cheese provides a delightful finishing touch that melts beautifully in the oven.

This casserole is versatile enough to be enjoyed as a main course or a side dish, and with only 378 calories per serving, it’s a guilt-free option that doesn’t compromise on taste. Whether you’re a busy parent, a meal prep enthusiast, or simply someone who loves good food, this Chicken and Spinach Casserole is sure to become a favorite in your kitchen. So grab your apron and get ready to indulge in a comforting, homemade meal that’s as nutritious as it is delicious!

Ingredients

  • ounces gemelli uncooked (twist)
  • 1.8 ounces leek 
  • cups milk 
  • cup roasted chicken cooked
  • cups baby spinach 
  • 0.3 cup parmesan shredded

Equipment

  • sauce pan
  • oven
  • baking pan

Directions

  1. Heat oven to 350°. Spray 1 1/2-quart casserole or square baking dish, 8 x 8 x 2 inches, with cooking spray. Cook and drain pasta as directed on package.
  2. While pasta is cooking, mix soup mix (dry) and milk in 1-quart saucepan.
  3. Heat to boiling, stirring constantly.
  4. Mix pasta, chicken and spinach in baking dish.
  5. Pour soup mixture over pasta mixture; stir gently to mix.
  6. Spread evenly.
  7. Sprinkle with cheese.
  8. Bake uncovered about 20 minutes or until bubbly and light golden brown.

Nutrition Facts

Calories378kcal
Protein24.64%
Fat21.18%
Carbs54.18%

Properties

Glycemic Index
42.75
Glycemic Load
19.81
Inflammation Score
-8
Nutrition Score
20.922173686649%

Flavonoids

Luteolin
0.11mg
Kaempferol
1.3mg
Myricetin
0.08mg
Quercetin
0.61mg

Nutrients percent of daily need

Calories:377.74kcal
18.89%
Fat:8.79g
13.53%
Saturated Fat:4.1g
25.62%
Carbohydrates:50.59g
16.86%
Net Carbohydrates:48.22g
17.53%
Sugar:7.99g
8.88%
Cholesterol:45.14mg
15.05%
Sodium:190.54mg
8.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23g
46.01%
Vitamin K:78.97µg
75.21%
Selenium:48.45µg
69.21%
Vitamin A:1880.02IU
37.6%
Manganese:0.73mg
36.4%
Phosphorus:352.77mg
35.28%
Calcium:262.54mg
26.25%
Vitamin B3:4.03mg
20.13%
Vitamin B6:0.36mg
18.15%
Vitamin B2:0.31mg
18.04%
Magnesium:70.21mg
17.55%
Potassium:502mg
14.34%
Zinc:2.1mg
13.99%
Vitamin B12:0.84µg
13.92%
Folate:49.66µg
12.41%
Copper:0.22mg
11.09%
Vitamin B5:1.1mg
10.96%
Vitamin B1:0.16mg
10.86%
Iron:1.89mg
10.48%
Fiber:2.37g
9.5%
Vitamin D:1.37µg
9.15%
Vitamin C:5.75mg
6.96%
Vitamin E:0.56mg
3.73%