Chicken- and Spinach-Stuffed Shells

Health score
14%
Chicken- and Spinach-Stuffed Shells
70 min.
6
356kcal

Suggestions


Indulge in a delightful culinary experience with our Chicken- and Spinach-Stuffed Shells, a dish that perfectly balances comfort and nutrition. This recipe is not only a feast for the eyes but also a wholesome meal that brings together tender pasta shells filled with a creamy, savory mixture of ricotta, chicken, and vibrant spinach. Each bite is a harmonious blend of flavors, making it an ideal choice for family gatherings, lunch with friends, or a cozy dinner at home.

Ready in just 70 minutes, this dish serves six, making it perfect for sharing. The combination of protein-rich chicken and nutrient-packed spinach ensures that you’re not just satisfying your taste buds but also nourishing your body. Topped with a generous layer of melted Italian cheese, these stuffed shells are sure to impress even the pickiest eaters.

Whether you’re looking for a hearty main course or a side dish that steals the spotlight, these Chicken- and Spinach-Stuffed Shells are versatile enough to fit any occasion. With simple ingredients and straightforward preparation, you’ll find that this recipe is as enjoyable to make as it is to eat. So gather your loved ones, roll up your sleeves, and get ready to create a dish that will leave everyone asking for seconds!

Ingredients

  • cup roasted chicken cooked chopped
  • large eggs slightly beaten
  • oz pizza cheese shredded italian
  • 0.3 cup parmesan cheese grated
  • 26 oz pasta sauce 
  • 18 large shells (from 16-oz package)
  • 15 oz ricotta cheese 
  • cups pkt spinach green frozen thawed giant®

Equipment

  • bowl
  • oven
  • baking pan
  • aluminum foil
  • glass baking pan

Directions

  1. Heat oven to 350°F. Cook and drain pasta as directed on package. Rinse with cool water; drain.
  2. Meanwhile, in medium bowl, mix ricotta cheese, egg, Parmesan cheese, spinach and chicken.
  3. Spread 1 cup of the pasta sauce in bottom of 13x9-inch (3-quart) glass baking dish. Spoon about 2 tablespoons ricotta mixture into each pasta shell. Arrange shells, filled sides up, on sauce in baking dish. Spoon remaining sauce over stuffed shells.
  4. Cover dish with foil; bake 30 minutes.
  5. Sprinkle with Italian cheese blend.
  6. Bake uncovered 5 to 10 minutes longer or until cheese is melted.

Nutrition Facts

Calories356kcal
Protein30.19%
Fat55.44%
Carbs14.37%

Properties

Glycemic Index
24.33
Glycemic Load
3.63
Inflammation Score
-8
Nutrition Score
16.077391292738%

Flavonoids

Luteolin
0.07mg
Kaempferol
0.64mg
Myricetin
0.04mg
Quercetin
0.4mg

Nutrients percent of daily need

Calories:355.99kcal
17.8%
Fat:22.61g
34.78%
Saturated Fat:8.78g
54.91%
Carbohydrates:13.18g
4.39%
Net Carbohydrates:11.02g
4.01%
Sugar:4.72g
5.25%
Cholesterol:95.83mg
31.94%
Sodium:823.98mg
35.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.7g
55.4%
Vitamin K:52.62µg
50.11%
Vitamin A:1875.63IU
37.51%
Selenium:22.77µg
32.52%
Calcium:294.34mg
29.43%
Phosphorus:243.44mg
24.34%
Vitamin B2:0.33mg
19.15%
Potassium:574.37mg
16.41%
Vitamin B3:3.26mg
16.31%
Vitamin E:2.16mg
14.41%
Vitamin B6:0.29mg
14.39%
Vitamin C:11.41mg
13.83%
Manganese:0.26mg
13.14%
Iron:2.21mg
12.25%
Zinc:1.83mg
12.2%
Folate:44.83µg
11.21%
Magnesium:43.07mg
10.77%
Copper:0.2mg
9.94%
Vitamin B5:0.92mg
9.18%
Fiber:2.16g
8.63%
Vitamin B12:0.44µg
7.32%
Vitamin B1:0.07mg
4.54%
Vitamin D:0.33µg
2.19%