Chicken-and-Squash Casserole

Health score
46%
Chicken-and-Squash Casserole
305 min.
6
749kcal

Suggestions


Are you looking for a comforting and hearty dish to serve at your next family gathering? Look no further than this delectable Chicken-and-Squash Casserole! With layers of tender chicken, fresh zucchini, and yellow squash, all brought together with a creamy sauce and topped with a golden crust of breadcrumbs and melted cheese, this recipe is sure to please even the pickiest eaters.

Not only is this casserole a feast for the senses, but it also packs a nutritious punch. The fresh vegetables provide essential vitamins and minerals, while the chicken adds a good dose of protein, making this dish a well-rounded meal. Perfect for lunch or dinner, it is versatile enough to serve as a main course or a delicious side dish. Plus, it is easy to prepare in a slow cooker, allowing you to set it and forget it while you attend to other things.

Whether you are hosting a casual meal with friends or feeding a hungry family, this Chicken-and-Squash Casserole is an ideal choice. Its warm and inviting flavors will create a cozy atmosphere, making every bite feel like a hug. So gather your ingredients, roll up your sleeves, and get ready to create a comforting dish that everyone will come back for seconds!

Ingredients

  • cups breadcrumbs fresh soft
  • 14.5 oz canned tomatoes diced canned
  • cups roasted chicken cooked chopped
  • 10.8 oz cream of chicken soup canned
  • 0.3 cup basil fresh chopped
  •  garlic clove minced
  • large onion chopped
  • 1.5 oz parmesan shredded
  • 0.5 teaspoon pepper 
  • teaspoon salt 
  • 12 oz sharp cheddar cheese shredded
  • oz cream sour
  • pounds to 3 sized squashes yellow sliced
  • pound zucchini sliced

Equipment

  • bowl
  • paper towels
  • plastic wrap
  • microwave
  • slow cooker

Directions

  1. Place first 3 ingredients in a large microwave-safe bowl. Cover tightly with plastic wrap, folding back a small edge to allow steam to escape. Microwave at HIGH 8 minutes or until squash is tender; drain.
  2. Sprinkle with salt and pepper.
  3. Drain tomatoes well, pressing between paper towels. Stir together tomatoes, chicken, and next 4 ingredients.
  4. Layer one-third each soup mixture, squash mixture, breadcrumbs, and Cheddar cheese in a lightly greased 6-qt. slow cooker. Repeat layers twice. Top with Parmesan cheese.
  5. Cover and cook on HIGH 4 hours or until bubbly and edges are golden. Uncover and cook on HIGH 30 minutes.
  6. Let stand 10 minutes before serving.

Nutrition Facts

Calories749kcal
Protein26.62%
Fat47.9%
Carbs25.48%

Properties

Glycemic Index
56.83
Glycemic Load
5.37
Inflammation Score
-9
Nutrition Score
37.496956576472%

Flavonoids

Isorhamnetin
1.25mg
Kaempferol
0.17mg
Myricetin
0.02mg
Quercetin
5.59mg

Nutrients percent of daily need

Calories:748.92kcal
37.45%
Fat:40.22g
61.87%
Saturated Fat:19.02g
118.89%
Carbohydrates:48.13g
16.04%
Net Carbohydrates:42.28g
15.37%
Sugar:13.34g
14.83%
Cholesterol:157.88mg
52.63%
Sodium:1674.5mg
72.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.29g
100.58%
Selenium:53.18µg
75.97%
Phosphorus:709.84mg
70.98%
Calcium:676.11mg
67.61%
Vitamin B3:11.99mg
59.96%
Vitamin C:48.33mg
58.58%
Vitamin B2:0.97mg
57.25%
Vitamin B6:1.09mg
54.39%
Manganese:1mg
50.14%
Vitamin B1:0.61mg
40.76%
Zinc:5.42mg
36.14%
Potassium:1247.54mg
35.64%
Folate:135.49µg
33.87%
Vitamin A:1662.4IU
33.25%
Iron:5.41mg
30.07%
Magnesium:116.23mg
29.06%
Copper:0.5mg
25.04%
Fiber:5.85g
23.4%
Vitamin K:23.85µg
22.71%
Vitamin B5:2.22mg
22.18%
Vitamin B12:1.16µg
19.37%
Vitamin E:2.03mg
13.56%
Vitamin D:0.38µg
2.5%
Source:My Recipes