Chicken and Vegetables with Flaky Pastry

Health score
22%
Chicken and Vegetables with Flaky Pastry
45 min.
6
647kcal

Suggestions


Indulge in a delightful culinary experience with our Chicken and Vegetables with Flaky Pastry, a dish that perfectly balances comfort and sophistication. This recipe is not only a feast for the eyes but also a treat for the taste buds, making it an ideal choice for lunch or dinner gatherings. With tender chicken breasts, vibrant baby portabella mushrooms, and sweet peas enveloped in a rich, creamy sauce, every bite is bursting with flavor.

The flaky pastry adds a delightful crunch, elevating this dish to a new level of deliciousness. Imagine serving this golden-brown pastry alongside a hearty filling of succulent chicken and colorful vegetables, all infused with aromatic thyme and a splash of white wine. It’s a meal that promises to impress your family and friends while being surprisingly easy to prepare.

Ready in just 45 minutes, this recipe is perfect for busy weeknights or special occasions alike. With a generous serving size of six, it’s a wonderful way to bring everyone together around the dinner table. Plus, with a caloric breakdown that includes a satisfying balance of protein, fats, and carbohydrates, you can enjoy this dish guilt-free. So roll up your sleeves and get ready to create a memorable meal that will have everyone asking for seconds!

Ingredients

  • oz portabello mushrooms sliced
  • cup baby carrots quartered
  • tablespoon butter 
  • tablespoons flour all-purpose
  • teaspoons olive oil 
  • cup onion whole frozen (from 1-lb bag)
  • teaspoon parmesan cheese grated
  • 0.5 cup peas sweet green frozen giant® (from 1-lb bag)
  • 0.3 teaspoon pepper 
  • box pie crust dough refrigerated softened pillsbury®
  • teaspoon salt 
  • lb chicken breast boneless skinless quartered
  • 0.5 teaspoon thyme leaves dried
  • tablespoons water 
  • 0.5 cup whipping cream 
  • 0.5 cup wine 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • rolling pin

Directions

  1. In 12-inch skillet, heat 2 teaspoons of the oil over medium-high heat until hot.
  2. Add mushrooms; cook 2 to 3 minutes, stirring frequently, until tender.
  3. Remove mushrooms from skillet; place in bowl. Set aside.
  4. In same skillet, melt butter and remaining 1 teaspoon oil over medium-high heat.
  5. Add chicken and carrots; sprinkle with salt and pepper. Cook 5 to 7 minutes, stirring occasionally, until browned. Stir in onions and wine.
  6. Heat to boiling. Reduce heat to medium-low. Cover; cook about 20 minutes or until chicken is no longer pink in center.
  7. Meanwhile, heat oven to 450°F.
  8. Remove pie crust from pouch; unroll crust onto ungreased cookie sheet.
  9. Sprinkle evenly with cheese and thyme; roll in lightly with rolling pin. Prick crust generously with fork. With pastry wheel or sharp knife, cut into 12 wedges; separate slightly.
  10. Bake 7 to 10 minutes or until light golden brown.
  11. In small bowl, mix flour and water until smooth.
  12. Add to juices in skillet; cook over medium heat, stirring constantly, until bubbly and thickened. Stir in whipping cream, peas and cooked mushrooms. Cook 3 to 4 minutes, stirring frequently, until thoroughly heated.
  13. Serve chicken and vegetables with pastry wedges.

Nutrition Facts

Calories647kcal
Protein24.99%
Fat47.13%
Carbs27.88%

Properties

Glycemic Index
39.72
Glycemic Load
3.18
Inflammation Score
-10
Nutrition Score
27.540869806124%

Flavonoids

Malvidin
0.01mg
Catechin
0.16mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
0.08mg
Isorhamnetin
1.34mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.42mg

Nutrients percent of daily need

Calories:646.97kcal
32.35%
Fat:32.81g
50.47%
Saturated Fat:11.7g
73.13%
Carbohydrates:43.66g
14.55%
Net Carbohydrates:39.72g
14.44%
Sugar:4.32g
4.8%
Cholesterol:119.89mg
39.96%
Sodium:899.63mg
39.11%
Alcohol:2.06g
100%
Alcohol %:0.72%
100%
Protein:39.14g
78.27%
Vitamin B3:19.51mg
97.53%
Selenium:60.18µg
85.97%
Vitamin A:3471.36IU
69.43%
Vitamin B6:1.3mg
65.14%
Phosphorus:448.1mg
44.81%
Vitamin B5:2.96mg
29.61%
Manganese:0.52mg
25.87%
Vitamin B1:0.38mg
25.51%
Potassium:888.03mg
25.37%
Vitamin B2:0.4mg
23.27%
Folate:87.35µg
21.84%
Iron:3.11mg
17.26%
Magnesium:63.14mg
15.78%
Fiber:3.94g
15.77%
Copper:0.24mg
11.84%
Vitamin K:12.36µg
11.77%
Vitamin C:9.57mg
11.6%
Zinc:1.7mg
11.32%
Vitamin E:1.17mg
7.81%
Calcium:61.93mg
6.19%
Vitamin B12:0.36µg
6.03%
Vitamin D:0.56µg
3.72%