Chicken and Waffles

Health score
36%
Chicken and Waffles
80 min.
6
1349kcal

Suggestions


Indulge in the delightful combination of savory and sweet with our Chicken and Waffles recipe, a dish that perfectly marries crispy, golden chicken with fluffy, warm waffles. This classic Southern comfort food is not just a meal; it's an experience that brings together the best of both worlds. Imagine biting into succulent, juicy chicken, seasoned to perfection, paired with a light and airy waffle that soaks up all the delicious flavors.

Ready in just 80 minutes, this recipe serves six, making it ideal for family gatherings or a cozy dinner with friends. The rich, creamy Dijon sauce adds a gourmet touch, elevating this dish from a simple meal to a culinary masterpiece. With a caloric breakdown that balances protein, fat, and carbs, you can enjoy this hearty dish without the guilt.

Whether you're looking to impress your guests or simply treat yourself to a comforting meal, Chicken and Waffles is sure to satisfy. The combination of textures and flavors will leave your taste buds dancing, and the aroma wafting through your kitchen will have everyone eagerly anticipating the first bite. So, roll up your sleeves and get ready to create a dish that will become a beloved favorite in your home!

Ingredients

  • teaspoon double-acting baking powder 
  • teaspoon baking soda 
  • cups buttermilk 
  •  chicken breast boneless
  • tablespoons ghee 
  • tablespoon dijon mustard 
  • 1.5 tablespoon dijon mustard 
  • teaspoons ground mustard dry
  •  eggs 
  • cup flour 
  • tablespoon thyme sprigs fresh finely chopped
  • tablespoon thyme sprigs fresh finely chopped
  • cups cup heavy whipping cream 
  • pinch kosher salt 
  • teaspoon kosher salt 
  • servings salt and pepper freshly ground for seasoning
  • tablespoons sugar 
  • 0.5 cup butter unsalted melted
  • cup flour whole wheat

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • oven
  • knife
  • whisk
  • waffle iron

Directions

  1. Special equipment: A waffle iron
  2. Sift together the flour, whole wheat flour, sugar, mustard, baking powder, baking soda, and salt.
  3. In a separate bowl, whisk together the buttermilk, melted butter, and eggs.
  4. Combine the wet ingredients, dry ingredients, and thyme to form waffle batter.
  5. Ladle the batter into the waffle iron, following the manufacturer's instructions. While the waffle iron is closed, trim any overflow with the back of a knife. Cook until golden.
  6. Serve waffles hot, topped with hot Roasted Chicken and a generous amount of hot Dijon Cream Sauce.
  7. Preheat the oven to 400 degrees F.
  8. Heat a large ovenproof skillet over high heat. Meanwhile, rub the chicken breasts with the clarified butter, salt, and pepper.
  9. Place the chicken skin-side down in the hot skillet. Cook for 3 to 4 minutes until the skin is golden and crispy. Turn the breasts over and cook for another minute. Flip the chicken back onto the skin side and place the skillet directly in the oven. Roast for 10 to 12 minutes or until the juices run clear (see Cook's Note*).
  10. Remove the skillet from the oven and let the chicken rest for several minutes before slicing (see Cook's Note**).
  11. Diagonally slice each chicken breast into 3 pieces.
  12. In a stainless-steel saucepan, combine the cream and thyme. Cook over medium-high heat until reduced by one half.
  13. Remove from the heat and whisk in both Dijon mustards and salt.
  14. Serve warm.
  15. The sauce can be stored in a covered container in the refrigerator for several days. Reheat over gentle heat while stirring constantly.

Nutrition Facts

Calories1349kcal
Protein23.22%
Fat63.71%
Carbs13.07%

Properties

Glycemic Index
70.35
Glycemic Load
15.8
Inflammation Score
-10
Nutrition Score
41.553913220115%

Flavonoids

Apigenin
0.06mg
Luteolin
1.06mg

Nutrients percent of daily need

Calories:1349.32kcal
67.47%
Fat:95.87g
147.49%
Saturated Fat:56.26g
351.62%
Carbohydrates:44.26g
14.75%
Net Carbohydrates:40.8g
14.84%
Sugar:12.91g
14.35%
Cholesterol:501.78mg
167.26%
Sodium:1410.38mg
61.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:78.62g
157.24%
Selenium:133.19µg
190.27%
Vitamin B3:33.98mg
169.92%
Vitamin B6:2.48mg
123.76%
Phosphorus:955.18mg
95.52%
Vitamin A:3224.24IU
64.48%
Vitamin B2:0.97mg
56.82%
Manganese:1.11mg
55.54%
Vitamin B5:5.5mg
54.99%
Potassium:1527.1mg
43.63%
Vitamin B1:0.56mg
37.11%
Magnesium:143.44mg
35.86%
Vitamin D:4.46µg
29.71%
Calcium:290.98mg
29.1%
Zinc:3.47mg
23.13%
Vitamin B12:1.39µg
23.12%
Iron:3.95mg
21.97%
Folate:80.43µg
20.11%
Vitamin E:2.93mg
19.5%
Fiber:3.46g
13.85%
Copper:0.27mg
13.57%
Vitamin C:8.42mg
10.21%
Vitamin K:7.9µg
7.52%