Chicken and White Bean Chili

Health score
11%
Chicken and White Bean Chili
45 min.
12
397kcal

Suggestions


Are you ready to elevate your next lunch or dinner gathering with a scrumptious and hearty dish? Look no further than this delectable Chicken and White Bean Chili! This creamy, comforting chili brings together the perfect blend of flavors and textures, making it an ideal main course for any occasion. Whether you’re serving a crowd or simply looking for a satisfying meal, this recipe is designed to impress your family and friends.

Imagine tender shredded chicken mingling with plump white beans and roasted Anaheim chilies, all enveloped in a rich and velvety broth. The combination of spices like chili powder and ground cumin gives it that signature kick, while the addition of Monterey Jack cheese and sour cream provide the necessary creaminess to every spoonful. As you garnish each bowl with fresh cilantro and vibrant tomatillo salsa, your guests will be tantalized by the colorful presentation.

Not only is this Chicken and White Bean Chili packed with flavor, but it also offers a satisfying balance of protein, healthy fats, and carbohydrates, making it a wholesome meal choice. Ready in just 45 minutes and easily adaptable for meal prep or leftovers, this recipe is perfect for busy weeks or cozy weekends alike. So, fire up your pots and get ready to serve a bowlful of happiness with this delightful chili!

Ingredients

  • 0.3 cup all purpose flour 
  • 0.3 cup butter ()
  • tablespoon chili powder 
  • pound anaheim chilies fresh
  • 12 servings cilantro leaves fresh chopped
  • tablespoon ground cumin 
  • cups half and half 
  • cups low-salt chicken broth 
  • ounces monterrey jack cheese grated
  • large onions chopped
  • tablespoon pepper sauce hot
  • 12 servings chili salsa green
  • teaspoons salt 
  • cups meat from a rotisserie chicken shredded cooked
  • cup cup heavy whipping cream sour
  • pound beans dried white
  • 0.5 teaspoon pepper white

Equipment

  • bowl
  • ladle
  • whisk
  • pot
  • broiler

Directions

  1. Place beans in heavy large pot with enough cold water to cover by at least 3 inches.
  2. Let stand overnight.
  3. Char chilies over gas flame or in broiler until blackened on all sides. Enclose in paper bag; let stand 10 minutes. Peel, seed, and chop chilies. Set aside.
  4. Drain beans. Return to pot.
  5. Add enough cold water to pot to cover beans by 3 inches. Simmer until beans are almost tender, stirring occasionally, about 1 hour.
  6. Drain well.
  7. Melt butter in clean heavy large pot over medium heat.
  8. Add onions and sauté until tender, about 15 minutes.
  9. Add flour and stir 5 minutes (do not brown). Gradually whisk in chicken broth and half and half. Simmer gently until thickened, about 10 minutes.
  10. Add reserved white beans and roasted chilies, shredded chicken, and next 5 ingredients. Simmer gently to blend flavors, about 20 minutes. (Chili can be made 1 day ahead. Chill until cold, then cover and keep chilled. Rewarm before continuing.)
  11. Add grated cheese and sour cream to chili; stir just until chili is heated through and cheese melts (do not boil). Ladle chili into bowls and garnish with cilantro and green salsa.
  12. Serve.
  13. * Also known as California chilies; available at Latin American markets and many supermarkets.

Nutrition Facts

Calories397kcal
Protein24.11%
Fat51.15%
Carbs24.74%

Properties

Glycemic Index
21.75
Glycemic Load
3.71
Inflammation Score
-8
Nutrition Score
19.220000072666%

Flavonoids

Isorhamnetin
1.25mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
5.13mg

Nutrients percent of daily need

Calories:397.05kcal
19.85%
Fat:22.94g
35.3%
Saturated Fat:12.4g
77.52%
Carbohydrates:24.96g
8.32%
Net Carbohydrates:20.19g
7.34%
Sugar:7.6g
8.45%
Cholesterol:90.27mg
30.09%
Sodium:751.58mg
32.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.33g
48.67%
Vitamin C:61.38mg
74.4%
Phosphorus:324.09mg
32.41%
Vitamin B3:5.72mg
28.58%
Selenium:18.38µg
26.25%
Vitamin B6:0.52mg
26.23%
Calcium:252.77mg
25.28%
Vitamin A:1152.77IU
23.06%
Vitamin B2:0.38mg
22.44%
Manganese:0.41mg
20.64%
Potassium:689.1mg
19.69%
Fiber:4.77g
19.08%
Iron:3.35mg
18.6%
Magnesium:61.23mg
15.31%
Zinc:2.26mg
15.06%
Folate:58.78µg
14.69%
Copper:0.26mg
13.24%
Vitamin B1:0.17mg
11.28%
Vitamin B5:0.94mg
9.44%
Vitamin K:9.55µg
9.1%
Vitamin E:1.27mg
8.46%
Vitamin B12:0.49µg
8.25%
Source:Epicurious