Chicken Apple Soup

Health score
15%
Chicken Apple Soup
55 min.
5
411kcal

Suggestions


Are you looking for a heartwarming dish that combines the savory goodness of chicken with the delightful sweetness of apples? Look no further than this Chicken Apple Soup! Perfect for lunch or dinner, this comforting main course is not only delicious but also packed with nutrients. Each bowl is a flavorful blend of tender rotisserie chicken, fresh vegetables, and the unique addition of diced Macintosh apples that adds an unexpected twist to a classic soup.

In just 55 minutes, you can whip up a wholesome meal that serves five people, making it ideal for family gatherings or cozy nights in. With each serving containing approximately 411 calories, this soup strikes a fantastic balance of protein, healthy fats, and hearty carbohydrates to keep you fueled throughout the day. The warm broth infused with the subtle sweetness of apple creates a satisfying harmony of flavors, while the orzo pasta adds a delightful chewy texture that you won’t be able to resist.

Whether enjoyed on a chilly evening or as a midday pick-me-up, Chicken Apple Soup invites you to savor every spoonful. Gather your ingredients, and let this comforting dish become a new favorite in your kitchen. Dive into a bowl today and experience the delightful combination of sweet and savory like never before!

Ingredients

  •  macintosh apple diced cored
  •  bay leaf 
  • cup carrots sliced
  • 0.5 cup celery sliced
  • 64 ounce cartons chicken broth 
  • 0.5  onion diced
  • cups orzo pasta 
  • 0.3 cup parmesan cheese grated
  • 0.5  rotisserie chicken cut cooked chopped

Equipment

  • pot

Directions

  1. Combine chicken broth, chicken, carrots, apple, onion, celery, Parmesan cheese, and bay leaf together in a large pot. Bring to a boil, reduce heat to medium-low, and simmer until vegetables are soft, about 30 minutes.
  2. Stir orzo into broth mixture. Cook, stirring occasionally, until orzo is cooked through but firm to the bite, about 11 minutes.

Nutrition Facts

Calories411kcal
Protein27.88%
Fat17.78%
Carbs54.34%

Properties

Glycemic Index
35.97
Glycemic Load
20.42
Inflammation Score
-10
Nutrition Score
15.440869462879%

Flavonoids

Cyanidin
0.57mg
Peonidin
0.01mg
Catechin
0.47mg
Epigallocatechin
0.09mg
Epicatechin
2.74mg
Epigallocatechin 3-gallate
0.07mg
Apigenin
0.29mg
Luteolin
0.18mg
Isorhamnetin
0.55mg
Kaempferol
0.21mg
Myricetin
0.01mg
Quercetin
3.79mg

Nutrients percent of daily need

Calories:411.12kcal
20.56%
Fat:8.12g
12.5%
Saturated Fat:2.32g
14.49%
Carbohydrates:55.85g
18.62%
Net Carbohydrates:51.98g
18.9%
Sugar:8.78g
9.75%
Cholesterol:69.21mg
23.07%
Sodium:1672.11mg
72.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.65g
57.3%
Vitamin A:4393.71IU
87.87%
Selenium:41.24µg
58.92%
Manganese:0.8mg
39.85%
Phosphorus:178.22mg
17.82%
Vitamin B2:0.3mg
17.67%
Fiber:3.86g
15.46%
Copper:0.26mg
12.95%
Magnesium:44.31mg
11.08%
Vitamin B1:0.16mg
10.79%
Vitamin B3:2.15mg
10.74%
Potassium:371.61mg
10.62%
Zinc:1.43mg
9.5%
Calcium:88.68mg
8.87%
Vitamin B6:0.16mg
8.03%
Vitamin K:7.33µg
6.98%
Iron:1.23mg
6.83%
Folate:22.82µg
5.7%
Vitamin C:4.32mg
5.24%
Vitamin B5:0.44mg
4.38%
Vitamin E:0.5mg
3.34%
Vitamin B12:0.14µg
2.33%
Source:Allrecipes