Chicken Artichoke Pasta

Health score
20%
Chicken Artichoke Pasta
30 min.
4
370kcal

Suggestions

Looking for a delicious and versatile meal that can be on the table in just 30 minutes? Look no further than this mouthwatering Chicken Artichoke Pasta! This recipe serves 4 and is packed with protein, making it a perfect side dish, lunch, main course, or main dish for any occasion. With a total calorie count of 370 kcal per serving, it's a tasty and guilt-free option.

This recipe stars 14 ounces of water-packed artichoke hearts, rinsed, drained, and halved, which add a delightful tangy flavor and a pleasant texture to the dish. Paired with fresh broccoli florets, cherry tomatoes, and sliced fresh mushrooms, it's a colorful and nutritious combination that's sure to impress.

To make this dish, you'll start by cooking fettuccine according to package directions. While the pasta is cooking, you'll cook thinly sliced chicken strips in a large nonstick skillet until no longer pink. The chicken is then removed and kept warm while you cook the vegetables, including broccoli, mushrooms, and tomatoes, adding garlic for extra flavor.

The star ingredients, artichoke hearts, are then introduced to the skillet, along with salt and oregano, heating everything through for a well-seasoned dish. A simple but effective sauce is created by combining flour with reduced-sodium chicken broth and white wine, which is then stirred into the pan and cooked until thickened.

Finally, the parsley and reserved chicken are added back to the skillet, and the drained fettuccine is mixed in for a perfect marriage of flavors and textures. A sprinkle of shredded Parmesan cheese on top adds a touch of indulgence to this otherwise healthy and hearty meal.

With a balanced caloric breakdown of 36.72% protein, 21.04% fat, and 42.24% carbs, this Chicken Artichoke Pasta is not only delicious but also nutritious. So why not give it a try and enjoy a satisfying meal that's easy to make and packed with flavor?

Ingredients

  • 14 ounces artichoke hearts rinsed halved drained canned
  • 0.5 cup broccoli florets fresh
  • 0.5 cup cherry tomatoes halved
  • 0.3 cup chicken broth reduced-sodium
  • ounces fettuccine barilla uncooked
  • teaspoons flour all-purpose
  • 0.5 cup mushrooms fresh sliced
  • 0.5 cup mushrooms fresh sliced
  • tablespoon parsley fresh minced
  •  garlic clove minced
  • 0.3 cup chicken broth reduced-sodium
  • teaspoons olive oil divided
  • 0.5 teaspoon oregano dried
  • tablespoon parmesan shredded
  • 0.5 teaspoon salt 
  • pound chicken breast boneless skinless cut into thin strips

Equipment

  • frying pan

Directions

  1. Cook fettuccine according to package directions. Meanwhile, in a large nonstick skillet coated with cooking spray, cook chicken in 2 teaspoons oil over medium heat until no longer pink.
  2. Remove and keep warm.
  3. In the same skillet, cook and stir broccoli in remaining oil for 2 minutes. Stir in the mushrooms, tomatoes and garlic; cook 2 minutes longer.
  4. Add the artichokes, salt and oregano; heat through.
  5. Combine the flour with broth and wine or additional broth until smooth; stir into the pan. Bring to a boil; cook and stir for 1-2 minutes or until thickened.
  6. Add parsley and reserved chicken.
  7. Drain fettuccine; add to chicken mixture and toss to coat.
  8. Sprinkle with cheese.

Nutrition Facts

Calories370kcal
Protein36.72%
Fat21.04%
Carbs42.24%

Properties

Glycemic Index
77.25
Glycemic Load
13.75
Inflammation Score
-6
Nutrition Score
22.458695815957%

Flavonoids

Apigenin
2.16mg
Luteolin
0.11mg
Kaempferol
0.91mg
Myricetin
0.18mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:369.82kcal
18.49%
Fat:8.46g
13.01%
Saturated Fat:1.83g
11.43%
Carbohydrates:38.21g
12.74%
Net Carbohydrates:34.42g
12.51%
Sugar:2.85g
3.16%
Cholesterol:109.54mg
36.51%
Sodium:902.58mg
39.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.22g
66.43%
Selenium:73.33µg
104.76%
Vitamin B3:14.1mg
70.51%
Vitamin B6:1.03mg
51.3%
Phosphorus:392.19mg
39.22%
Vitamin K:32.37µg
30.83%
Vitamin B5:2.48mg
24.79%
Manganese:0.49mg
24.56%
Vitamin C:18.06mg
21.89%
Potassium:709.42mg
20.27%
Vitamin B2:0.29mg
17.33%
Magnesium:63.04mg
15.76%
Fiber:3.8g
15.18%
Copper:0.27mg
13.64%
Vitamin B1:0.2mg
13.06%
Zinc:1.78mg
11.85%
Iron:1.86mg
10.32%
Folate:34.61µg
8.65%
Vitamin E:1.07mg
7.11%
Vitamin B12:0.39µg
6.56%
Vitamin A:321.11IU
6.42%
Calcium:53.29mg
5.33%
Vitamin D:0.3µg
1.97%