Chicken & Asparagus Quiche

Health score
25%
Chicken & Asparagus Quiche
45 min.
4
1010kcal

Suggestions


If you're looking for a delightful combination of flavors that will wow your taste buds, look no further than this Chicken & Asparagus Quiche. Perfectly suited for any meal of the day—be it a hearty breakfast, an elegant brunch, or a refreshing lunch—this quiche is a versatile dish that everyone will love.

Imagine tender pieces of chicken, crisp-tender asparagus, and a creamy, cheesy filling all encased in a flaky pie crust. This dish not only satisfies your hunger but also adds a pop of color to your table with the vibrant green asparagus and golden cheese. Made with simple ingredients, the preparation is a breeze, allowing you to whip it up in just 45 minutes.

The balance of flavors is further enhanced by the addition of garlic and onions, providing that aromatic kick that makes every bite irresistible. Plus, the quiche is easily customizable—feel free to swap in your favorite veggies or cheeses based on what you have on hand. Each slice of this Chicken & Asparagus Quiche is not just a meal; it's an experience that combines comfort and gourmet flair. So gather your ingredients and prepare to impress your family and friends with this delightful dish!

Ingredients

  • bunch asparagus trimmed cut into 1-inch pieces
  • tablespoons butter 
  • teaspoon ground mustard dry
  •  eggs beaten
  • tablespoon garlic minced
  • cup half and half 
  • cups monterrey jack cheese shredded divided
  • tablespoons olive oil 
  •  onion chopped
  • 9-inch pie crust dough 
  • servings salt and pepper to taste
  •  chicken breast diced boneless skinless

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • slotted spoon

Directions

  1. Place pie crusts in two 9" pie plates; bake at 450 degrees for 10 to 12 minutes, until lightly golden.
  2. Meanwhile, in a large skillet, melt butter and olive oil over medium heat. Saut garlic, onion and asparagus for 5 to 7 minutes, until asparagus is crisp-tender. With a slotted spoon, remove vegetables from skillet, leaving as much of the butter mixture as possible.
  3. Add chicken to skillet; saut for 7 to 8 minutes, until fully cooked.
  4. Remove skillet from heat. In a bowl, whisk together remaining ingredients except cheeses.
  5. Sprinkle 1/2 cup cheese in each pie crust.
  6. Layer half the chicken in each crust, followed by half the veggies and half the egg mixture.
  7. Top with remaining cheese.
  8. Bake, uncovered, at 375 degrees for 30 to 35 minutes.

Nutrition Facts

Calories1010kcal
Protein16.25%
Fat60.22%
Carbs23.53%

Properties

Glycemic Index
41.5
Glycemic Load
1.5
Inflammation Score
-9
Nutrition Score
33.258695436561%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
7.79mg
Kaempferol
1.75mg
Myricetin
0.04mg
Quercetin
21.34mg

Nutrients percent of daily need

Calories:1009.69kcal
50.48%
Fat:67.78g
104.28%
Saturated Fat:29.19g
182.43%
Carbohydrates:59.58g
19.86%
Net Carbohydrates:54.15g
19.69%
Sugar:6.24g
6.94%
Cholesterol:245.43mg
81.81%
Sodium:1140mg
49.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.14g
82.29%
Selenium:48.16µg
68.8%
Phosphorus:639.68mg
63.97%
Vitamin K:61.39µg
58.46%
Calcium:566.67mg
56.67%
Vitamin B2:0.89mg
52.17%
Vitamin B3:9.91mg
49.54%
Folate:164.56µg
41.14%
Vitamin B6:0.77mg
38.33%
Vitamin A:1871.12IU
37.42%
Manganese:0.73mg
36.3%
Iron:6.41mg
35.62%
Vitamin B1:0.53mg
35.53%
Zinc:3.85mg
25.66%
Vitamin E:3.69mg
24.57%
Vitamin B5:2.38mg
23.75%
Fiber:5.43g
21.73%
Potassium:758.11mg
21.66%
Magnesium:75.95mg
18.99%
Copper:0.37mg
18.51%
Vitamin B12:1µg
16.71%
Vitamin C:10.22mg
12.38%
Vitamin D:1.06µg
7.04%
Source:My Recipes