Chicken Bacon Roulades

Popular
Health score
10%
Chicken Bacon Roulades
75 min.
4
580kcal

Suggestions


Indulge in the delightful flavors of Chicken Bacon Roulades, a dish that perfectly marries the savory richness of bacon with the tender juiciness of chicken. This popular recipe is not only a feast for the taste buds but also a visual treat, making it an ideal centerpiece for any lunch or dinner gathering. With a preparation time of just 75 minutes, you can impress your family and friends without spending all day in the kitchen.

Each roulade is filled with crispy bacon, aromatic shallots, and a sprinkle of grated Parmesan, all rolled up in succulent chicken breasts. The combination of textures and flavors creates a mouthwatering experience that is sure to leave everyone asking for seconds. The dish is complemented by a creamy sauce made from deglazed wine, garlic, and chicken broth, adding a luxurious touch that elevates the entire meal.

Whether you're hosting a dinner party or simply looking to treat yourself to a delicious homemade meal, Chicken Bacon Roulades are the perfect choice. With each bite, you'll savor the harmonious blend of ingredients that come together to create a truly unforgettable dining experience. So gather your ingredients, roll up your sleeves, and get ready to impress with this exquisite main course!

Ingredients

  •  shallots thinly sliced sliced ( 1 cup shallots)
  • 0.5 pound bacon thick cut thinly sliced (, not )
  •  chicken breasts boneless skinless ()
  • servings lemon zest black with a little lemon zest) to taste
  • 0.3 cup parmesan grated
  • tablespoon olive oil extra virgin 
  • teaspoon garlic minced
  • 0.3 cup cooking wine dry white
  • tablespoons butter 
  • 1.5 tablespoons flour 
  • 1.3 cups chicken broth 
  • 0.3 cup heavy cream 

Equipment

  • bowl
  • frying pan
  • paper towels
  • sauce pan
  • oven
  • whisk
  • pot
  • sieve
  • plastic wrap
  • toothpicks
  • aluminum foil
  • stove
  • spatula
  • rolling pin
  • slotted spoon
  • meat tenderizer
  • pot holder

Directions

  1. Cook the bacon: Working in batches, cook the bacon over medium heat in an ovenproof thick-bottomed skillet, until lightly browned but not crisp (still flexible).
  2. Remove cooked bacon to a paper towel-lined plate.
  3. Cook the shallots: Lower the heat to low and add the shallots to the pan with the rendered bacon fat. Cook over low heat until softened. Use a slotted spoon to remove cooked shallots to a bowl, leaving remaining fat in the pan.
  4. Pound the chicken breasts thin:
  5. Place the chicken breasts between two sheets of plastic wrap and use a mallet or meat pounder (or rolling pin) to pound the chicken breasts thin, to an even thickness of about 1/8-inch.
  6. Sprinkle the chicken breasts with lemon pepper (or regular ground black pepper with a little lemon zest) and salt.
  7. Place 2 to 3 bacon slices in the middle of each chicken breast, lengthwise.
  8. Sprinkle with shallots and grated Parmesan.
  9. Roll up each chicken breast like a cigar, using the plastic wrap to help you tighten the roll, and tuck in the ends to hold in the filling.
  10. Remove the plastic wrap. Use toothpicks to hold the edges of the chicken roulade together.
  11. Brown the roulades on all sides, then cook in oven: Preheat oven to 300°F.
  12. Add a tablespoon of olive oil to the fat in the skillet and heat on medium high. When the pan is hot, add the chicken roulades to the pan and brown on all sides.
  13. Move the skillet to the 300°F oven and cook until the roulades are cooked through, about 20 minutes.
  14. Tent with foil to keep warm: When the chicken roulades are cooked through, remove them from the oven to a plate, tent with aluminum foil to keep warm.
  15. Note that the skillet is very hot! Keep a pot holder draped over the handle once it's back on the stove. (At this point, whenever I take a handled pot out of a hot oven, I cool down the handles with ice cubes so that someone doesn't inadvertently try to pick up the pan with their unprotected hands.)
  16. Pour off any excess fat from the pan (not down the drain, or you'll clog your drain).
  17. Pour wine into the hot skillet to deglaze the pan.
  18. Heat on medium high heat and use a metal spatula to scrape up any browned bits. Boil the wine down until it has reduced to just a tablespoon.
  19. Reduce the heat to medium low.
  20. Add the minced garlic to the pan and swirl in the butter. Cook for a minute, then add the flour and cook, stirring, for a minute more.
  21. Add the broth and the cream to the roux and whisk. Simmer, whisking, for two minutes.
  22. Pour the sauce through a sieve into a saucepan and keep warm on the stove.
  23. Remove the toothpicks that have been holding the roulades together.
  24. Cut the roulades into 1/2-inch thick slices. To serve, place some sauce on each plate and top with roulade slices.

Nutrition Facts

Calories580kcal
Protein25.71%
Fat67.93%
Carbs6.36%

Properties

Glycemic Index
64.75
Glycemic Load
2.81
Inflammation Score
-6
Nutrition Score
18.746521690617%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Myricetin
0.01mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:580.04kcal
29%
Fat:42.34g
65.14%
Saturated Fat:17.07g
106.68%
Carbohydrates:8.92g
2.97%
Net Carbohydrates:8.01g
2.91%
Sugar:3g
3.33%
Cholesterol:148.74mg
49.58%
Sodium:965.68mg
41.99%
Alcohol:2.06g
100%
Alcohol %:0.8%
100%
Protein:36.06g
72.13%
Selenium:51.63µg
73.75%
Vitamin B3:14.51mg
72.53%
Vitamin B6:1.12mg
55.86%
Phosphorus:412.97mg
41.3%
Vitamin B5:2.11mg
21.15%
Vitamin B1:0.29mg
19.37%
Potassium:672.14mg
19.2%
Vitamin B2:0.28mg
16.66%
Calcium:134.89mg
13.49%
Magnesium:49.99mg
12.5%
Zinc:1.8mg
12%
Vitamin B12:0.66µg
11%
Vitamin A:516.64IU
10.33%
Manganese:0.2mg
9.98%
Vitamin E:1.32mg
8.82%
Iron:1.31mg
7.3%
Copper:0.1mg
5%
Folate:19.79µg
4.95%
Vitamin C:3.68mg
4.46%
Vitamin D:0.62µg
4.13%
Vitamin K:3.91µg
3.72%
Fiber:0.92g
3.67%