Chicken Balsamico

Health score
26%
Chicken Balsamico
30 min.
4
496kcal

Suggestions


Are you looking for a delicious and quick meal that will impress your family or guests? Look no further than this delightful Chicken Balsamico! In just 30 minutes, you can create a mouthwatering dish that combines tender chicken breast with the rich flavors of balsamic vinegar, creamy soup, and savory olives. This recipe is not only easy to prepare but also offers a perfect balance of protein, healthy fats, and carbohydrates, making it a wholesome choice for lunch or dinner.

The star of this dish is the succulent chicken, which is seared to perfection and then simmered in a luscious sauce that brings together the tangy notes of balsamic vinegar and the creaminess of Campbell's® Condensed Cream of Chicken Soup. With the addition of fresh tomatoes, aromatic garlic, and a sprinkle of crumbled feta cheese, every bite is bursting with flavor. Serve it over a bed of hot, cooked orzo pasta, and you have a complete meal that is sure to satisfy.

Whether you're a busy professional, a parent juggling multiple tasks, or simply someone who loves good food, this Chicken Balsamico recipe is a fantastic option. It's not just a meal; it's an experience that will transport your taste buds to a cozy Italian kitchen. So grab your skillet and get ready to whip up this delightful dish that will leave everyone asking for seconds!

Ingredients

  • tablespoons balsamic vinegar 
  • 10.8 ounces cream of chicken soup fat free 98% canned (Regular or )
  • servings orzo pasta hot cooked
  • 0.3 cup feta cheese crumbled
  • clove garlic minced
  • 0.5 cup kalamata olives pitted sliced
  • tablespoon olive oil 
  • 0.5 teaspoon oregano dried crushed
  • cup sun-dried olives diced thinly sliced
  • pound chicken breast halves boneless skinless
  • 0.8 cup water 

Equipment

  • frying pan

Directions

  1. Heat the oil in a 10-inch skillet over medium-high heat.
  2. Add the chicken and cook for 10 minutes or until well browned on both sides.
  3. Remove the chicken from the skillet.
  4. Stir the garlic, vinegar and water in the skillet. Cook and stir for 1 minute. Stir in the soup, tomatoes, olives, if desired, and oregano and heat to a boil. Return the chicken to the skillet. Reduce the heat to low. Cook for 5 minutes or until the chicken is cooked through.
  5. Sprinkle with the cheese.
  6. Serve the chicken and sauce with the orzo.

Nutrition Facts

Calories496kcal
Protein29.02%
Fat30.64%
Carbs40.34%

Properties

Glycemic Index
58.38
Glycemic Load
19.11
Inflammation Score
-7
Nutrition Score
27.108695268631%

Flavonoids

Luteolin
0.1mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:495.69kcal
24.78%
Fat:17.05g
26.23%
Saturated Fat:4.28g
26.75%
Carbohydrates:50.51g
16.84%
Net Carbohydrates:44.92g
16.33%
Sugar:13.13g
14.59%
Cholesterol:87.01mg
29%
Sodium:1072.03mg
46.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.33g
72.66%
Selenium:63.36µg
90.52%
Vitamin B3:15.1mg
75.52%
Vitamin B6:1.04mg
51.96%
Manganese:0.89mg
44.68%
Phosphorus:445.02mg
44.5%
Potassium:1470.09mg
42%
Copper:0.64mg
32.05%
Iron:5.17mg
28.72%
Magnesium:107.56mg
26.89%
Vitamin B5:2.53mg
25.33%
Vitamin B2:0.38mg
22.49%
Fiber:5.59g
22.37%
Vitamin K:19.25µg
18.34%
Vitamin B1:0.26mg
17.64%
Vitamin C:12.46mg
15.1%
Zinc:2.17mg
14.44%
Vitamin E:1.89mg
12.6%
Calcium:117.49mg
11.75%
Vitamin A:523.24IU
10.46%
Folate:34.83µg
8.71%
Vitamin B12:0.39µg
6.42%
Vitamin D:0.15µg
1.01%