Dinner

Chicken & Barley Chili

13 September 2026
Not yet ratedRate Recipe
Total Time45 Mins
Serves8
Per Serving$2.76
Chicken & Barley Chili
Chicken & Barley Chili requires roughly 45 minutes from start to finish. This recipe serves 8 and costs $2.76 per serving. One serving contains 507 calories, 44g of protein, and 18g of fat. Only a few people really liked this American dish. It is brought to you by My Recipes.

Ingredients:

For 8 servings

Method:

  1. 1

    In a stockpot, combine undrained tomatoes, salsa, broth, barley, water and seasonings. Bring to a boil over high heat. Cover and reduce heat to low; simmer for 20 minutes, stirring occasionally.

  2. 2

    Add beans, corn and chicken. Increase heat to high; bring to a boil. Cover and reduce heat to low. Simmer for another 5 minutes, or until barley is tender. Ladle into bowls.

  3. 3

    Top with cheese and sour cream, if desired.

Adapted from My Recipes

Nutrition

Per serving

507kcal
Protein 44 g · 34.5%
Fat 18 g · 31.4%
Carbs 43 g · 34.1%
  • Saturated Fat7.7 g
    48% of daily needs
  • Fibre9.1 g
    36% of daily needs
  • Sugar5.7 g
    6% of daily needs
  • Sodium1,158 mg
    50% of daily needs
  • Cholesterol99.4 mg
    33% of daily needs
  • Vitamin C7 mg
    8% of daily needs
Health At A Glance

From the full nutrient profile

Health score35out of 100
Glycemic index15low
Glycemic load4low
WW points13per serving
Inflammation−8anti-inflammatory
Cost$2.76per serving
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