Vegetarian Spinach and Mushroom Lasagna

Very Healthy
Popular
Health score
89%
Vegetarian Spinach and Mushroom Lasagna
125 min.
8
613kcal

Suggestions

Ingredients

  • 1.5 pound cremini mushrooms roughly chopped
  • 0.5 pound mushroom caps roughly chopped
  • servings salt 
  • cup onions generous chopped
  • 0.3 cup olive oil extra virgin plus more for keeping the noodles from sticking to each other
  • teaspoons garlic chopped
  • ounce tomato paste canned
  • cups tomato sauce 
  • 28 ounce canned tomatoes with basil) crushed canned
  • cup water 
  • tablespoon thyme leaves dried
  • 0.5 teaspoon pepper flakes red
  • tablespoon sugar 
  • 20 ounce pkt spinach frozen thawed chopped
  • pound lasagna noodles (16 to 20 noodles)
  • ounce ricotta cheese 
  • 0.3 cup basil fresh chopped
  • cup pecorino cheese grated (or Parmesan)
  • cups mozzarella cheese shredded

Equipment

  • frying pan
  • baking sheet
  • oven
  • pot
  • casserole dish
  • wooden spoon
  • aluminum foil
  • stove
  • kitchen timer
  • colander

Directions

  1. Place mushrooms in a large (6 to 8 quart) sauté pan on high or medium high heat. Stir them with a wooden spoon or shake the pan from time to time. You may hear them squeak.
  2. Sprinkle salt over the mushrooms. The mushrooms will sizzle and then start to release water. (Note that you are not adding fat at this point to the pan; this method of cooking mushrooms in their own moisture is called "dry sautéing.)
  3. Once the mushrooms start to release water into the pan, stir in the chopped onions. Cook until the mushrooms are no longer releasing moisture and the mushroom water has boiled away, about 5 minutes more.
  4. Add the olive oil to the mushrooms and stir to coat. Sauté the mushrooms and onions for about a minute.
  5. Add the garlic and cook for another minute.
  6. Stir in the tomato paste, cook for a minute longer. Reserve 1 cup of the tomato sauce (it will go in the bottom of the casserole dish), and put the remaining cup of tomato sauce into the pot with the mushrooms.
  7. Add the large can of crushed tomatoes and one cup of water.
  8. Stir in the thyme, sugar, and red pepper flakes. (If you are using dried basil instead of fresh, add it now.) Bring to a simmer, then lower the heat and simmer on a low simmer, for 20 minutes.
  9. Boil and drain the lasagna noodles: Once the sauce is simmering, salt the boiling pasta water, and add the dry lasagna noodles to the boiling water. (The water should be at a vigorous, rolling boil.) Stir gently, making sure that the noodles are not sticking to each other. Set the timer for 8 minutes, or however long is indicated on the package of the noodles. Cook uncovered on a high boil.
  10. When the noodles are ready (al dente, cooked through but still firm to the bite), drain the noodles in a colander, and rinse them to cool them with cold water. As you rinse them, gently separate them with your fingers so they don't stick to each other.
  11. Prepare a couple large cookie sheets or baking sheets by spreading a tablespoon of olive oil over the baking sheets.
  12. Place the lasagna noodles on the sheets, gently coating them with a bit of that olive oil, and spreading them out. This will help keep them from sticking to each other while you finish the sauce and prepare the layered casserole.
  13. Assemble the lasagna: Turn off the heat on the stovetop for the sauce. Preheat the oven to 350°F.
  14. Spread the one cup of reserved tomato sauce over the bottom of a large (preferably 10x15-inch) casserole dish. (If your casserole dish is smaller, you may need to add another layer as you go through this step.)
  15. Place a layer of lasagna noodles down over the tomato sauce, slightly overlapping. (For our 10x15-inch dish, we ultimately fit 3 layers of 6 noodles each, with 2 extra noodles on which to nosh.)
  16. Sprinkle half of the ricotta cheese over the noodles, and half of the defrosted, drained, and squeezed out spinach over the ricotta.
  17. Sprinkle half of the mozzarella cheese over the spinach, and just a quarter of the pecorino cheese.
  18. Then spoon 1/3 of your mushroom sauce over the mozzarella.
  19. Sprinkle half of the fresh basil over the sauce.
  20. Repeat layers: Repeat the layering process.
  21. Place a second layer of noodles over the sauce.
  22. Spread the remaining ricotta, spinach, and mozzarella over the noodles.
  23. Sprinkle another quarter of the pecorino along with the mozzarella. Top with another third of the mushroom sauce and the remaining fresh basil.
  24. Layer your final layer of lasagna noodles over the sauce.
  25. Spread the remaining sauce over the lasagna noodles, and sprinkle with the remaining pecorino or parmesan cheese.
  26. Cover with foil and bake: Pull out a sheet of aluminum foil large enough to cover the casserole dish.
  27. Spread a little olive oil over the inside of the piece of foil (the side that will have contact with the lasagna).
  28. Place the foil over the casserole dish and crimp the edges.
  29. Bake at 350°F for 25 minutes, then remove the foil and bake uncovered for an additional 25 minutes.
  30. Take the lasagna out of the oven when done and let it rest 10 minutes before cutting to serve. Once made, the lasagna will last a week in the fridge.

Nutrition Facts

Calories613kcal
Protein20.61%
Fat35.81%
Carbs43.58%

Properties

Glycemic Index
59.14
Glycemic Load
23.01
Inflammation Score
-10
Nutrition Score
46.010434741559%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.03mg
Quercetin
4.09mg

Nutrients percent of daily need

Calories:612.64kcal
30.63%
Fat:25.19g
38.76%
Saturated Fat:11.03g
68.93%
Carbohydrates:68.99g
23%
Net Carbohydrates:60.08g
21.85%
Sugar:14.65g
16.28%
Cholesterol:59.05mg
19.68%
Sodium:1215.79mg
52.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.63g
65.26%
Vitamin K:289.4µg
275.62%
Vitamin A:9377.28IU
187.55%
Selenium:77.12µg
110.18%
Manganese:1.61mg
80.6%
Phosphorus:639.53mg
63.95%
Calcium:611.48mg
61.15%
Vitamin B2:1mg
58.6%
Copper:1.06mg
52.94%
Folate:170.08µg
42.52%
Potassium:1474.9mg
42.14%
Vitamin B3:7.88mg
39.42%
Vitamin E:5.72mg
38.14%
Magnesium:150.97mg
37.74%
Fiber:8.91g
35.63%
Vitamin B6:0.7mg
35.09%
Zinc:4.98mg
33.2%
Iron:5.81mg
32.3%
Vitamin B5:2.71mg
27.12%
Vitamin C:21.6mg
26.19%
Vitamin B12:1.51µg
25.23%
Vitamin B1:0.34mg
23%
Vitamin D:0.49µg
3.28%