Thai Spicy Peanut Chicken Enchiladas

Very Healthy
Popular
Health score
83%
Thai Spicy Peanut Chicken Enchiladas
45 min.
2
1628kcal

Suggestions

Ingredients

  • cups bean sprouts 
  • large carrots julienned ()
  • handful cilantro leaves chopped ()
  •  green onions sliced ()
  • cup jack and cheddar cheese grated ()
  • tablespoon olive oil 
  • cup spicy thai peanut sauce 
  •  bell pepper red thinly sliced ()
  •  birds eye chilies sliced ()
  • tablespoons roasted peanuts chopped ()
  • cup meat from a rotisserie chicken shredded cooked
  • 8-inch tortillas ()

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Heat the oil in a pan.
  2. Add the red pepper and saute until tender, about 5-7 minutes
  3. Add the green onion, carrot and bean sprouts and saute until tender, about a minute.
  4. Remove from heat.
  5. Mix in the chicken, cilantro and 1/2 cup of the peanut sauce.
  6. Spread some of the peanut sauce over the bottom of a baking dish.
  7. Place some of the filling in a tortilla, wrap it up and place it in a baking dish. Repeat for the remaining tortillas.
  8. Pour the remaining peanut sauce over the enchiladas and sprinkle on the cheese.
  9. Bake in a preheated 350F oven until the sides are bubbling and the cheese is melted about 20-30 minutes.1
  10. Serve garnished with chopped peanuts, sliced chilies and cilantro.

Nutrition Facts

Calories1628kcal
Protein24.44%
Fat51.89%
Carbs23.67%

Properties

Glycemic Index
101.92
Glycemic Load
18.37
Inflammation Score
-10
Nutrition Score
61.351739365122%

Flavonoids

Apigenin
0.01mg
Luteolin
0.41mg
Kaempferol
0.6mg
Myricetin
0.01mg
Quercetin
2.71mg

Nutrients percent of daily need

Calories:1628.25kcal
81.41%
Fat:93.04g
143.14%
Saturated Fat:31.13g
194.56%
Carbohydrates:95.5g
31.83%
Net Carbohydrates:86.55g
31.47%
Sugar:33.64g
37.37%
Cholesterol:246.86mg
82.29%
Sodium:3040.02mg
132.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:98.61g
197.22%
Vitamin A:8782.28IU
175.65%
Selenium:112.66µg
160.94%
Vitamin B3:24.41mg
122.07%
Vitamin C:94.81mg
114.92%
Zinc:16.19mg
107.94%
Phosphorus:1057.06mg
105.71%
Vitamin K:89.33µg
85.08%
Vitamin B2:1.4mg
82.45%
Vitamin B6:1.64mg
81.91%
Vitamin B12:4.55µg
75.89%
Vitamin B1:0.95mg
63.64%
Calcium:622.21mg
62.22%
Folate:237.2µg
59.3%
Iron:10.32mg
57.32%
Manganese:1.1mg
54.91%
Potassium:1453.9mg
41.54%
Magnesium:152.88mg
38.22%
Fiber:8.96g
35.83%
Copper:0.62mg
30.92%
Vitamin B5:1.92mg
19.23%
Vitamin E:2.83mg
18.86%
Vitamin D:0.56µg
3.77%