Chicken, Bean and Sausage Casserole

Gluten Free
Dairy Free
Health score
10%
Chicken, Bean and Sausage Casserole
55 min.
8
423kcal

Suggestions


Are you looking for a hearty and satisfying dish that brings together the comforting flavors of chicken, beans, and sausage? Look no further than this Chicken, Bean, and Sausage Casserole! Perfect for family gatherings or a cozy weeknight dinner, this gluten-free and dairy-free recipe is not only delicious but also easy to prepare.

Imagine the aroma of smoked sausage mingling with tender rotisserie chicken, all enveloped in a savory blend of navy beans and diced tomatoes. This casserole is a delightful combination of protein and flavor, making it a well-rounded meal that everyone will love. With just a few simple ingredients and minimal prep time, you can have a wholesome dish ready in under an hour.

Whether you're serving it as a main course, a side dish, or even for lunch, this casserole is versatile enough to fit any occasion. Each serving is packed with 423 calories, ensuring that you and your guests will feel satisfied without the heaviness of traditional casseroles. Plus, the balance of protein, fat, and carbohydrates makes it a nutritious choice for any meal.

So, gather your ingredients, preheat your oven, and get ready to enjoy a comforting and flavorful Chicken, Bean, and Sausage Casserole that will warm your heart and delight your taste buds!

Ingredients

  • 30 oz navy beans rinsed drained canned
  • 14.5 oz tomatoes diced undrained canned
  • 0.5 teaspoon garlic powder 
  • 0.5 lb andouille smoked cut into 1/2-inch slices
  • lb rotisserie chicken cut cut into 8 serving pieces

Equipment

  • oven
  • aluminum foil
  • glass baking pan

Directions

  1. Heat oven to 350°F. In 11x7-inch (2-quart) glass baking dish, stir beans, tomatoes and garlic powder.
  2. Stir in sausage. Arrange chicken pieces in bean mixture.
  3. Cover with foil.
  4. Bake 40 to 45 minutes or until chicken is thoroughly heated.

Nutrition Facts

Calories423kcal
Protein40.41%
Fat36.58%
Carbs23.01%

Properties

Glycemic Index
0.63
Glycemic Load
0.01
Inflammation Score
-3
Nutrition Score
10.774782595427%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:423.47kcal
21.17%
Fat:17.32g
26.65%
Saturated Fat:5.2g
32.5%
Carbohydrates:24.51g
8.17%
Net Carbohydrates:18.56g
6.75%
Sugar:1.54g
1.72%
Cholesterol:128.99mg
43%
Sodium:1183.76mg
51.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.04g
86.09%
Fiber:5.95g
23.81%
Manganese:0.45mg
22.53%
Phosphorus:183.33mg
18.33%
Folate:71.25µg
17.81%
Vitamin B1:0.25mg
16.5%
Iron:2.76mg
15.33%
Magnesium:59.16mg
14.79%
Selenium:9.98µg
14.25%
Copper:0.27mg
13.73%
Potassium:458.59mg
13.1%
Vitamin B6:0.22mg
10.89%
Zinc:1.49mg
9.96%
Vitamin B3:1.8mg
9%
Vitamin B2:0.14mg
7.95%
Vitamin E:1.18mg
7.87%
Vitamin B12:0.43µg
7.13%
Calcium:68.03mg
6.8%
Vitamin C:5.53mg
6.7%
Vitamin K:4.57µg
4.36%
Vitamin B5:0.37mg
3.7%
Vitamin D:0.31µg
2.08%
Vitamin A:60.12IU
1.2%