Chicken Breast Valdostana with Braised Lentils

Health score
18%
Chicken Breast Valdostana with Braised Lentils
45 min.
6
468kcal

Suggestions


Indulge in the rich flavors of Italy with our Chicken Breast Valdostana paired with hearty Braised Lentils. This delightful dish is perfect for any occasion, whether it's a cozy family dinner or an elegant lunch with friends. The combination of tender chicken breasts, savory prosciutto, and creamy Fontina cheese creates a mouthwatering experience that will transport your taste buds straight to the Italian Alps.

In just 45 minutes, you can prepare a meal that serves six, making it an ideal choice for gatherings. The chicken is lightly dredged in flour and sautéed to golden perfection, then baked in a luscious sauce of white wine, chicken stock, and crushed tomatoes. The addition of braised lentils with spinach not only adds a nutritious element but also complements the dish beautifully, providing a satisfying contrast in texture and flavor.

With a caloric breakdown that balances protein, fat, and carbohydrates, this dish is not only delicious but also a wholesome option for those looking to enjoy a hearty meal without the guilt. So gather your ingredients, roll up your sleeves, and get ready to impress your loved ones with this exquisite Chicken Breast Valdostana with Braised Lentils. Buon appetito!

Ingredients

  • servings pepper black freshly ground
  • 0.3 cup wine dry white such as pinot grigio
  • servings flour all-purpose
  • ounces fontina italian sliced thin
  • 0.5 cup roma tomatoes italian canned crushed seeded (preferably San Marzano)
  • servings lentils with spinach
  • tablespoons olive oil extra virgin extra-virgin
  • tablespoons parmesan freshly grated
  • slices pancetta italian thin (*see note below)
  • 0.5 cup chicken broth canned
  • servings salt 
  • ounce chicken breast halves boneless skinless
  • tablespoons canned tomatoes crushed seeded
  • tablespoons butter unsalted

Equipment

  • frying pan
  • oven
  • knife
  • stove

Directions

  1. Prepare the braised lentils with spinach through step
  2. Preheat oven to 375°F. Trim any excess fat, skin, and cartilage from the chicken pieces.
  3. Place a piece of prosciutto over each chicken breast, trimming and layering each so it covers the chicken breasts as neatly as possible. Using the back of a large knife, gently pound the prosciutto into the chicken so it adheres. Dredge the chicken breasts in flour to coat them lightly and tap off any excess flour.
  4. Heat 2 tablespoons of the butter and the olive oil in a 12- to 14-inch skillet with an ovenproof handle until the butter is foaming.
  5. Place in the skillet as many of the chicken pieces, prosciutto side down, as will fit without touching. Cook just until they begin to brown, about 2 minutes. (Overcooking will toughen the prosciutto.) Turn the chicken and cook until the second side is golden brown, about 3 minutes. Repeat, if necessary with the remaining chicken breasts, removing the browned chicken to make room. Adjust the heat as you work so the chicken doesn't burn or stick in places.
  6. Pour the wine into the skillet and shake gently to dislodge any brown bits that stick to the pan. Boil until reduced by half.
  7. Pour the chicken stock into the skillet and distribute the crushed tomatoes and remaining 2 tablespoons butter in between the pieces of chicken. Season lightly with salt and pepper. Bring to a boil, then lower the heat so the sauce is simmering, tilting the skillet to mix the sauce. Drape the sliced Fontina over the chicken pieces to cover them completely. Dot the center of each chicken breast with a small circle of tomato sauce or a small mound of crushed tomatoes and sprinkle with the grated cheese.
  8. Place the pan in the oven and bake until the chicken is cooked through, the sauce is bubbling, and the cheese is lightly browned around the edges, about 10 minutes.
  9. While the chicken is in the oven, finish the braised lentils.
  10. Very carefully remove the pan to the stovetop and let stand a minute or two before serving.
  11. Spoon a mound of lentils onto the center of a warm dinner plate, Top with a chicken breast and spoon some of the sauce around the lentils.
  12. *Ask for the prosciutto sliced slightly thicker than paper-thin. You will need six slices if each slice is roughly the same size as a chicken breast. Buy more or fewer slices as necessary.
  13. Reprinted with permission from Lidia's Italian-American Kitchen by Lidia Bastianich. © 2001 Knopf

Nutrition Facts

Calories468kcal
Protein25.28%
Fat44.08%
Carbs30.64%

Properties

Glycemic Index
46.1
Glycemic Load
7.92
Inflammation Score
-8
Nutrition Score
22.652608861094%

Flavonoids

Malvidin
0.01mg
Catechin
0.26mg
Epicatechin
0.07mg
Hesperetin
0.05mg
Naringenin
0.18mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.12mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:468.2kcal
23.41%
Fat:22.46g
34.55%
Saturated Fat:10.13g
63.34%
Carbohydrates:35.13g
11.71%
Net Carbohydrates:20.85g
7.58%
Sugar:2.28g
2.53%
Cholesterol:70.5mg
23.5%
Sodium:556.15mg
24.18%
Alcohol:1.37g
100%
Alcohol %:0.91%
100%
Protein:28.98g
57.95%
Folate:236.3µg
59.08%
Fiber:14.28g
57.13%
Phosphorus:417.57mg
41.76%
Manganese:0.72mg
36.02%
Vitamin B1:0.51mg
34.24%
Selenium:23.05µg
32.93%
Vitamin B3:5.9mg
29.49%
Vitamin B6:0.57mg
28.63%
Zinc:3.62mg
24.11%
Iron:4.21mg
23.38%
Calcium:211.4mg
21.14%
Potassium:685.75mg
19.59%
Magnesium:75.77mg
18.94%
Vitamin B5:1.68mg
16.85%
Copper:0.3mg
14.89%
Vitamin B2:0.25mg
14.76%
Vitamin A:594.28IU
11.89%
Vitamin B12:0.63µg
10.5%
Vitamin E:1.35mg
9.01%
Vitamin K:8.28µg
7.88%
Vitamin C:5.53mg
6.7%
Vitamin D:0.31µg
2.09%
Source:Epicurious