Chicken Breast With Roasted Red Peppers, Mozzarella and Pesto

Health score
22%
Chicken Breast With Roasted Red Peppers, Mozzarella and Pesto
45 min.
4
584kcal

Suggestions


Indulge in a delightful culinary experience with our Chicken Breast with Roasted Red Peppers, Mozzarella, and Pesto recipe. This dish is not only a feast for the eyes but also a celebration of flavors that will tantalize your taste buds. Perfect for lunch or dinner, it combines the succulent tenderness of poached chicken with the vibrant sweetness of roasted red peppers and the creamy richness of fresh mozzarella.

Imagine sinking your teeth into layers of perfectly toasted country bread, each slice generously topped with aromatic basil and a luscious spread of pesto. The combination of fresh herbs, savory chicken, and melted cheese creates a symphony of flavors that is both comforting and satisfying. With a preparation time of just 45 minutes, this recipe is ideal for busy weeknights or casual gatherings with friends and family.

Not only is this dish delicious, but it also offers a balanced caloric profile, making it a great choice for those mindful of their nutrition. With a caloric breakdown of 30.26% protein, 48.23% fat, and 21.51% carbs, you can enjoy a hearty meal without the guilt. So, roll up your sleeves and get ready to impress your loved ones with this mouthwatering main course that is sure to become a favorite in your household!

Ingredients

  • slices country bread 
  • tablespoons olive oil extra virgin 
  • leaves basil fresh
  • ounces mozzarella cheese fresh sliced
  • sprigs rosemary fresh
  • sprigs thyme leaves fresh
  • 0.3 cup pesto sauce 
  • ounce roasted peppers red
  • servings salt and pepper 
  • lb chicken breast boneless skinless
  • cups water 

Equipment

  • oven
  • pot
  • toaster
  • cutting board

Directions

  1. Fill a large pot about two-thirds full of water. Bring to a gentle simmer and add thyme, rosemary, salt and pepper.
  2. Place the chicken in the poaching liquid and simmer until cooked through.
  3. Let the chicken cool in the liquid, then remove and slice about 1/4-inch thick.
  4. Brush chicken slices with olive oil and top with basil leaves.2
  5. Place 4 slices of bread on a cutting board.
  6. Layer the chicken slices evenly over each; spread with 1 tablespoon pesto. On the remaining 4 pieces of bread, place the roasted red pepper strips and sliced mozzarella. Toast all 8 slices of bread in a toaster oven until the cheese is melted and starting to bubble.
  7. Remove and top chicken and pesto bread slices with the bread holding the pepper strips and mozzarella.

Nutrition Facts

Calories584kcal
Protein30.26%
Fat48.23%
Carbs21.51%

Properties

Glycemic Index
50.17
Glycemic Load
14.65
Inflammation Score
-8
Nutrition Score
27.680434745291%

Flavonoids

Naringenin
0.01mg
Apigenin
0.02mg
Luteolin
0.24mg

Nutrients percent of daily need

Calories:584.29kcal
29.21%
Fat:31.04g
47.76%
Saturated Fat:10.47g
65.47%
Carbohydrates:31.16g
10.39%
Net Carbohydrates:27.99g
10.18%
Sugar:4.29g
4.77%
Cholesterol:118.61mg
39.54%
Sodium:1793.7mg
77.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.82g
87.65%
Selenium:62.21µg
88.86%
Vitamin B3:15.3mg
76.52%
Phosphorus:521.86mg
52.19%
Vitamin B6:1.02mg
51.17%
Calcium:424.75mg
42.47%
Manganese:0.8mg
39.81%
Vitamin C:25.44mg
30.84%
Vitamin B2:0.43mg
25.45%
Vitamin B12:1.52µg
25.33%
Vitamin B1:0.33mg
22.17%
Vitamin B5:2.18mg
21.77%
Vitamin A:1040.48IU
20.81%
Zinc:3.05mg
20.31%
Magnesium:75.14mg
18.79%
Iron:3.32mg
18.44%
Potassium:619.02mg
17.69%
Folate:64.66µg
16.17%
Copper:0.26mg
13.25%
Fiber:3.17g
12.67%
Vitamin K:10.56µg
10.06%
Vitamin E:1.44mg
9.61%
Vitamin D:0.34µg
2.27%
Source:Food.com