Chicken Breasts with Lime Sauce

Health score
9%
Chicken Breasts with Lime Sauce
30 min.
4
430kcal

Suggestions

Ingredients

  • tablespoons butter 
  •  chicken breast halves boneless skinless
  • 0.5 teaspoon dill dried
  • 0.7 cup breadcrumbs dry
  •  eggs beaten
  • teaspoon chives fresh minced
  •  juice of lime juiced
  • tablespoons olive oil 

Equipment

  • frying pan
  • wire rack

Directions

  1. Coat chicken breasts with egg, and dip in bread crumbs.
  2. Place on a wire rack, and allow to dry for about 10 minutes.
  3. Heat olive oil in a large skillet over medium heat.
  4. Place chicken into the skillet, and fry for 3 to 5 minutes on each side.
  5. Remove to a platter, and keep warm.
  6. Drain grease from the skillet, and squeeze in lime juice. Cook over low heat until it boils.
  7. Add butter, and stir until melted. Season with chives and dill. Spoon sauce over chicken, and serve immediately.

Nutrition Facts

Calories430kcal
Protein26.2%
Fat60.94%
Carbs12.86%

Properties

Glycemic Index
23.75
Glycemic Load
0.01
Inflammation Score
-5
Nutrition Score
16.083912828694%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.02mg
Kaempferol
0.03mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:430.37kcal
21.52%
Fat:28.97g
44.57%
Saturated Fat:12.96g
81.02%
Carbohydrates:13.76g
4.59%
Net Carbohydrates:12.9g
4.69%
Sugar:1.3g
1.45%
Cholesterol:158.39mg
52.8%
Sodium:414.05mg
18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.02g
56.04%
Vitamin B3:13.01mg
65.06%
Selenium:44.29µg
63.28%
Vitamin B6:0.89mg
44.64%
Phosphorus:295.69mg
29.57%
Vitamin B5:1.91mg
19.11%
Vitamin B1:0.25mg
16.96%
Vitamin B2:0.24mg
14.4%
Potassium:487.32mg
13.92%
Vitamin A:640.03IU
12.8%
Vitamin E:1.86mg
12.38%
Magnesium:40.13mg
10.03%
Manganese:0.19mg
9.63%
Iron:1.6mg
8.86%
Folate:30.59µg
7.65%
Vitamin K:7.71µg
7.34%
Zinc:1.09mg
7.26%
Vitamin B12:0.42µg
7.04%
Calcium:53.37mg
5.34%
Vitamin C:3.81mg
4.62%
Copper:0.09mg
4.37%
Fiber:0.86g
3.45%
Vitamin D:0.33µg
2.22%
Source:Allrecipes