Chicken Breasts with Sage Orzo

Health score
19%
Chicken Breasts with Sage Orzo
45 min.
6
331kcal

Suggestions


Indulge in a delightful culinary experience with our Chicken Breasts with Sage Orzo, a dish that perfectly marries the rich flavors of chicken and aromatic herbs. With the comforting notes of apple cider and the warmth of fresh sage, this recipe not only tantalizes your taste buds but also fills your kitchen with a mouthwatering aroma that will draw everyone to the dinner table.

Ready in just 45 minutes and serving up to six people, this dish is perfect for both casual family lunches and elegant dinners. The juicy chicken breasts, marinated to perfection, are seared until golden and served over a bed of luscious orzo, richly flavored with sautéed vegetables and a touch of Parmesan cheese. Each bite is a harmonious blend of protein, herbal freshness, and creamy texture, making it a satisfying meal for any occasion.

What sets this recipe apart is its balance of simplicity and sophistication. It’s easy enough for a weeknight dinner but possesses the flair to impress guests at your next gathering. Plus, it’s healthy, clocking in at only 331 calories per serving, so you can enjoy a delicious meal without any guilt. With a quick prep and cook time, Chicken Breasts with Sage Orzo is a wonderful addition to your recipe repertoire, promising to become a family favorite that invites everyone to savor the moment together.

Ingredients

  • cup apple cider 
  • rib celery chopped
  • 24 ounce skinned and boned chicken breast halves 
  • 0.5 cup cooking wine dry white
  • 43.5 ounce chicken broth fat-free low-sodium divided canned
  • 0.3 cup sage fresh chopped
  • tablespoons sage fresh chopped
  •  garlic cloves minced
  • tablespoon olive oil 
  • 0.5 cup onion minced
  • cup orzo pasta uncooked
  • 0.5 cup parmesan cheese shredded
  • 1.5 teaspoons pepper divided freshly ground
  • servings garnish: sage sprigs fresh
  • 0.5 teaspoon salt 

Equipment

  • frying pan
  • ziploc bags

Directions

  1. Combine first 4 ingredients and 1 teaspoon pepper in a shallow dish or heavy-duty zip-top plastic bag.
  2. Add chicken; cover or seal, and chill 2 hours, turning occasionally.
  3. Cook orzo in 2 cans chicken broth according to package directions; drain and set aside.
  4. Remove chicken from marinade, discarding marinade.
  5. Brown chicken in a large nonstick skillet coated with vegetable cooking spray over high heat 3 minutes on each side or until done.
  6. Remove from skillet; keep warm.
  7. Saut onion, garlic, and celery, in skillet coated with cooking spray until tender.
  8. Add remaining 1 can chicken broth and wine; cook, stirring often, 5 minutes or until liquid is reduced to 1/2 cup. Stir in orzo, Parmesan cheese, 3 tablespoons chopped sage, and remaining 1/2 teaspoon pepper; cook, stirring often, just until thoroughly heated.
  9. Serve immediately with chicken.
  10. Garnish, if desired.

Nutrition Facts

Calories331kcal
Protein41.13%
Fat24.43%
Carbs34.44%

Properties

Glycemic Index
40.96
Glycemic Load
9.87
Inflammation Score
-5
Nutrition Score
22.755652344745%

Flavonoids

Cyanidin
0.01mg
Malvidin
0.01mg
Catechin
0.65mg
Epicatechin
1.96mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.67mg
Kaempferol
0.09mg
Myricetin
0.03mg
Quercetin
2.96mg

Nutrients percent of daily need

Calories:331.36kcal
16.57%
Fat:8.42g
12.95%
Saturated Fat:2.52g
15.78%
Carbohydrates:26.7g
8.9%
Net Carbohydrates:25.19g
9.16%
Sugar:5.6g
6.22%
Cholesterol:78.24mg
26.08%
Sodium:1304.83mg
56.73%
Alcohol:2.06g
100%
Alcohol %:0.6%
100%
Protein:31.89g
63.78%
Copper:11.02mg
551.1%
Selenium:58.78µg
83.97%
Vitamin B3:13.5mg
67.51%
Vitamin B6:0.97mg
48.42%
Manganese:0.78mg
38.9%
Phosphorus:379.77mg
37.98%
Vitamin B5:2.07mg
20.67%
Potassium:644.9mg
18.43%
Calcium:153.6mg
15.36%
Magnesium:60.99mg
15.25%
Vitamin B2:0.22mg
12.89%
Vitamin B12:0.74µg
12.3%
Iron:1.71mg
9.51%
Zinc:1.42mg
9.47%
Vitamin B1:0.14mg
9.42%
Fiber:1.51g
6.06%
Vitamin E:0.61mg
4.07%
Vitamin C:3.02mg
3.67%
Folate:14.64µg
3.66%
Vitamin K:2.86µg
2.73%
Vitamin A:104.08IU
2.08%
Vitamin D:0.16µg
1.03%
Source:My Recipes