Chicken Broccoli Alfredo

Health score
9%
Chicken Broccoli Alfredo
35 min.
4
786kcal

Suggestions


Indulge in the creamy, comforting flavors of Chicken Broccoli Alfredo, a dish that brings together tender chicken, vibrant broccoli, and rich Alfredo sauce over a bed of perfectly cooked fettuccine. This delightful recipe is not only quick to prepare, taking just 35 minutes, but it also serves as a satisfying meal for the whole family, making it perfect for lunch or dinner.

The star of this dish is the luscious Alfredo sauce, made from scratch with butter, heavy cream, and freshly grated Parmesan cheese. The addition of minced garlic infuses the sauce with a savory depth that elevates the entire dish. As the sauce simmers, it thickens beautifully, creating a velvety coating that clings to every strand of pasta.

Adding fresh broccoli not only enhances the dish's nutritional value but also provides a pop of color and a delightful crunch that contrasts with the creamy sauce. The diced chicken breasts add a hearty protein element, making this meal both filling and delicious.

Whether you're looking to impress guests or simply enjoy a cozy night in, Chicken Broccoli Alfredo is sure to please. With its rich flavors and satisfying textures, this dish is a true crowd-pleaser that will have everyone coming back for seconds. So grab your apron and get ready to whip up this delectable meal that’s as easy to make as it is to enjoy!

Ingredients

  • package cooked fettuccine cooked according to directions
  • cups broccoli fresh hot cooked chopped
  • 0.5 cup butter (1 stick)
  • clove garlic minced
  • cups cup heavy whipping cream 
  • 0.1 teaspoon garlic powder 
  • 0.1 teaspoon pepper black
  • 0.3 cup parmesan cheese freshly grated
  •  chicken breast strips/pre-cooked/chopped diced cooked

Equipment

  • sauce pan

Directions

  1. Cook fettuccine according to package directions adding broccoli last 3 minutes, drain. Set aside.
  2. Meanwhile, melt butter in medium saucepan over medium heat.
  3. Add minced garlic with the butter.
  4. Add cream, garlic powder, and pepper.
  5. Simmer, uncovered, for 10 to 12 minutes or until thick, stirring frequently. Trust me, it will thicken. When sauce has reached desired consistency, stir in Parmesan cheese.
  6. Add cooked chicken to Alfredo sauce and heat through.
  7. Serve over hot, cooked fettuccine and broccoli.

Nutrition Facts

Calories786kcal
Protein16.56%
Fat80.39%
Carbs3.05%

Properties

Glycemic Index
49.75
Glycemic Load
0.4
Inflammation Score
-9
Nutrition Score
18.534782554792%

Flavonoids

Luteolin
0.18mg
Kaempferol
1.73mg
Myricetin
0.03mg
Quercetin
0.73mg

Nutrients percent of daily need

Calories:785.67kcal
39.28%
Fat:70.88g
109.05%
Saturated Fat:43.82g
273.87%
Carbohydrates:6.05g
2.02%
Net Carbohydrates:5.44g
1.98%
Sugar:3.88g
4.31%
Cholesterol:274.09mg
91.36%
Sodium:395.07mg
17.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.85g
65.7%
Vitamin B3:12.03mg
60.17%
Vitamin A:2668.04IU
53.36%
Selenium:30.52µg
43.6%
Phosphorus:327.88mg
32.79%
Vitamin B6:0.61mg
30.66%
Vitamin K:28.71µg
27.35%
Vitamin C:20.57mg
24.94%
Vitamin B2:0.38mg
22.34%
Calcium:165.58mg
16.56%
Vitamin E:2.19mg
14.61%
Vitamin D:2.02µg
13.48%
Vitamin B5:1.32mg
13.18%
Potassium:426.09mg
12.17%
Zinc:1.55mg
10.31%
Magnesium:41.06mg
10.27%
Vitamin B12:0.62µg
10.26%
Vitamin B1:0.1mg
6.99%
Iron:1.23mg
6.85%
Folate:23.38µg
5.85%
Manganese:0.09mg
4.48%
Copper:0.07mg
3.62%
Fiber:0.62g
2.46%