Chicken & Broccoli Alfredo

Health score
14%
Chicken & Broccoli Alfredo
45 min.
4
305kcal

Suggestions


If you're looking for a delicious and satisfying meal that combines the flavors of tender chicken, fresh broccoli, and a creamy Alfredo sauce, then look no further than this Chicken & Broccoli Alfredo recipe. Ready in just 45 minutes, this dish is perfect for both weekday lunches and cozy dinner gatherings alike. The creamy texture of the sauce, enhanced by the richness of Parmesan cheese and the earthy flavor of Campbell's® Condensed Cream of Mushroom Soup, creates a wonderfully comforting dish that will leave you craving more.

Not only is this meal delicious, but it also brings together the wholesome goodness of broccoli, providing essential nutrients that make it a great choice for health-conscious eaters. Plus, with a calorie count of just 305 per serving, you can indulge without any guilt. The combination of linguine and vibrant green broccoli makes for a visually appealing plate, while the quick cooking process ensures you can spend less time in the kitchen and more time enjoying the company of friends and family.

Pair this delightful pasta dish with a refreshing mixed green salad and almond biscotti for dessert, and you've got yourself a feast that’s sure to impress. Whether you're an experienced cook or just starting out, this Chicken & Broccoli Alfredo recipe is a must-try that promises both flavor and satisfaction in each bite. Get ready to savor the comfort of this irresistible meal!

Ingredients

  • cup broccoli flowerets fresh
  • tablespoons butter 
  • 10.8 ounces campbell's® condensed cream of mushroom soup fat free 98% 25% healthy request® canned (Regular, , Less Sodium or )
  • 0.3 teaspoon ground pepper black
  • 0.5  pound package linguine 
  • 0.5 cup milk 
  • 0.5 cup parmesan cheese grated
  • pound chicken breast boneless skinless cut into 1 1/2-inch pieces

Equipment

  • frying pan
  • sauce pan
  • colander

Directions

  1. Prepare the linguine according to the package directions in a 3-quart saucepan.
  2. Add the broccoli during the last 4 minutes of cooking.
  3. Drain the linguine mixture well in a colander.
  4. Heat the butter in a 10-inch skillet over medium-high heat.
  5. Add the chicken and cook until it's well browned, stirring often. Stir the soup, milk, cheese, black pepper and linguine mixture in the skillet. Cook until the mixture is hot and bubbling, stirring occasionally.
  6. Serve with a mixed green salad topped with orange sections, walnut pieces and raspberry vinaigrette. For dessert serve almond biscotti. Cost per recipe: $ Cost per recipe serving: $ Total cost of meal (including serving suggestion): $ Cost calculations based on July 2008 national average prices

Nutrition Facts

Calories305kcal
Protein43.79%
Fat44.82%
Carbs11.39%

Properties

Glycemic Index
48.5
Glycemic Load
0.88
Inflammation Score
-5
Nutrition Score
18.967826045078%

Flavonoids

Luteolin
0.18mg
Kaempferol
1.72mg
Myricetin
0.01mg
Quercetin
0.72mg

Nutrients percent of daily need

Calories:305.12kcal
15.26%
Fat:15.01g
23.09%
Saturated Fat:7.69g
48.05%
Carbohydrates:8.57g
2.86%
Net Carbohydrates:7.81g
2.84%
Sugar:1.86g
2.06%
Cholesterol:105.97mg
35.32%
Sodium:954.37mg
41.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.99g
65.98%
Vitamin B3:12.7mg
63.51%
Selenium:41.95µg
59.92%
Vitamin B6:0.95mg
47.39%
Phosphorus:386.92mg
38.69%
Vitamin C:20.98mg
25.44%
Vitamin K:23.67µg
22.54%
Vitamin B5:2.05mg
20.51%
Potassium:657.46mg
18.78%
Calcium:169.33mg
16.93%
Manganese:0.32mg
16.04%
Vitamin B2:0.27mg
16.04%
Zinc:2.26mg
15.08%
Magnesium:47.89mg
11.97%
Vitamin B12:0.69µg
11.57%
Vitamin A:504.23IU
10.08%
Copper:0.2mg
10.06%
Vitamin B1:0.12mg
8.3%
Iron:1.18mg
6.58%
Folate:24.73µg
6.18%
Vitamin E:0.63mg
4.2%
Vitamin D:0.51µg
3.41%
Fiber:0.76g
3.04%
Source:My Recipes