Chicken, Broccoli, and Gnocchi with Parsley Pesto

Health score
42%
Chicken, Broccoli, and Gnocchi with Parsley Pesto
34 min.
5
381kcal

Suggestions

Looking for a delicious and versatile meal that can serve as a side dish, lunch, main course, or main dish? Look no further than this mouthwatering Chicken, Broccoli, and Gnocchi with Parsley Pesto recipe! This flavor-packed dish is not only easy to make, but it's also ready in just 34 minutes, making it perfect for busy weeknights or a quick weekend meal.

With each serving containing only 381 calories, this recipe is a guilt-free indulgence. The harmonious blend of ingredients creates a well-balanced meal, with 26.01% protein, 36.02% fat, and 37.97% carbs. This ensures that you get the perfect mix of nutrients to fuel your day.

To create this delectable dish, you'll need a simple list of ingredients, including fresh parsley, garlic, broccoli, cooked chicken breast, and vacuum-packed gnocchi. The star of the show, however, is the parsley pesto, which adds a burst of freshness and vibrant flavor to the dish.

Using a food processor, bowl, frying pan, and saucepan, you'll be guided through the straightforward steps to create this unforgettable meal. The result? A satisfying and hearty dish that's sure to impress your family and friends.

So why wait? Dive into this Chicken, Broccoli, and Gnocchi with Parsley Pesto recipe and savor every last bite!

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • cups broccoli florets 
  • cups chicken breast strips/pre-cooked/chopped cooked chopped
  • cup parsley fresh
  •  garlic clove peeled
  • pound d gnocchi packed (such as Vigo)
  • tablespoons olive oil extra virgin extra-virgin
  • ounce parmesan fresh grated
  • 0.3 teaspoon salt 
  • tablespoons walnut pieces toasted chopped
  • tablespoon water 
  • quarts water 

Equipment

  • food processor
  • bowl
  • frying pan
  • sauce pan

Directions

  1. Drop garlic through food chute with food processor on; process until minced.
  2. Add parsley and next 4 ingredients; process until finely minced. Gradually add olive oil and 1 tablespoon water, processing just until blended.
  3. . Bring 2 quarts water to a boil in a 4-quart saucepan.
  4. Add broccoli, and cook 2 minutes.
  5. Remove 2 cups gnocchi from package; reserve remaining gnocchi for another use.
  6. Add gnocchi to pan, and cook 3 minutes or just until broccoli is tender; drain and place in a large bowl.
  7. Add chicken and parsley mixture; toss gently to coat.
  8. Sprinkle with 2 tablespoons walnuts and 2 tablespoons Parmesan cheese, if desired.

Nutrition Facts

Calories381kcal
Protein26.01%
Fat36.02%
Carbs37.97%

Properties

Glycemic Index
48.2
Glycemic Load
21.27
Inflammation Score
-8
Nutrition Score
19.896521695282%

Flavonoids

Cyanidin
0.11mg
Apigenin
25.86mg
Luteolin
0.43mg
Kaempferol
3.04mg
Myricetin
1.82mg
Quercetin
1.24mg

Nutrients percent of daily need

Calories:380.74kcal
19.04%
Fat:15.41g
23.71%
Saturated Fat:3.31g
20.71%
Carbohydrates:36.55g
12.18%
Net Carbohydrates:32.79g
11.92%
Sugar:0.88g
0.98%
Cholesterol:51.46mg
17.15%
Sodium:594.36mg
25.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.04g
50.08%
Vitamin K:239.54µg
228.13%
Vitamin C:48.86mg
59.22%
Vitamin B3:8.14mg
40.69%
Iron:5.1mg
28.33%
Vitamin A:1295.15IU
25.9%
Selenium:18.03µg
25.75%
Vitamin B6:0.45mg
22.62%
Phosphorus:213.85mg
21.38%
Fiber:3.76g
15.03%
Calcium:145.48mg
14.55%
Manganese:0.28mg
13.8%
Folate:47.78µg
11.95%
Vitamin E:1.78mg
11.85%
Magnesium:42.99mg
10.75%
Potassium:353.97mg
10.11%
Copper:0.19mg
9.73%
Vitamin B5:0.85mg
8.54%
Vitamin B2:0.14mg
8.5%
Zinc:1.17mg
7.8%
Vitamin B1:0.09mg
6.25%
Vitamin B12:0.26µg
4.31%
Source:My Recipes