Chicken Broccoli Supper

Health score
28%
Chicken Broccoli Supper
65 min.
2
532kcal

Suggestions

Looking for a hearty and delicious meal that's perfect for lunch or dinner? Look no further than this mouthwatering Chicken Broccoli Supper! This delectable dish serves two and is ready in about 65 minutes, making it a great option for a weeknight meal or when you're entertaining guests. With a total of 532 calories per serving, it's a satisfying yet guilt-free treat.

This Chicken Broccoli Supper is not only tasty but also packed with nutrients, making it a well-rounded meal. The recipe features a delightful combination of ingredients, including frozen broccoli florets, chicken broth, condensed cream of chicken soup, uncooked elbow macaroni, garlic powder, pepper, shredded cheddar cheese, and boneless, skinless chicken breast. The result is a rich, creamy, and comforting casserole that's sure to please your taste buds.

To make this delicious meal, you'll need just a few simple pieces of equipment: a large bowl, an oven, a whisk, and a baking pan. With these tools and the provided ingredients, you'll be on your way to a scrumptious Chicken Broccoli Supper that's perfect for a main course or as a main dish. So why wait? Gather your ingredients, preheat your oven, and get ready to indulge in a culinary experience that's sure to become a new favorite!

Ingredients

  • 1.5 cups broccoli florets frozen
  • 0.8 cup chicken broth 
  • 10 ounces cream of chicken soup undiluted canned
  • 0.5 cup elbow macaroni uncooked
  • 0.3 teaspoon garlic powder 
  • 0.3 teaspoon pepper 
  • 0.5 cup cheddar cheese shredded
  • 0.5 pound chicken breast boneless skinless cubed

Equipment

  • bowl
  • oven
  • whisk
  • baking pan

Directions

  1. In a large bowl, combine the chicken, broccoli, macaroni and cheese.
  2. Whisk the soup, broth, garlic powder and pepper; stir into chicken mixture.
  3. Transfer to a greased 1-1/2-qt. baking dish.
  4. Bake, uncovered, at 350° for 30 minutes. Stir; bake 25-30 minutes longer or until chicken is no longer pink and macaroni is tender.
  5. Let stand for 5 minutes before serving.

Nutrition Facts

Calories532kcal
Protein31.12%
Fat36.9%
Carbs31.98%

Properties

Glycemic Index
69.5
Glycemic Load
5.48
Inflammation Score
-8
Nutrition Score
31.150869851527%

Flavonoids

Luteolin
0.55mg
Kaempferol
5.35mg
Myricetin
0.04mg
Quercetin
2.22mg

Nutrients percent of daily need

Calories:532.32kcal
26.62%
Fat:21.7g
33.38%
Saturated Fat:8.66g
54.14%
Carbohydrates:42.33g
14.11%
Net Carbohydrates:39.33g
14.3%
Sugar:3.34g
3.71%
Cholesterol:113.93mg
37.98%
Sodium:1663.21mg
72.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.17g
82.34%
Selenium:71.26µg
101.79%
Vitamin C:62.39mg
75.62%
Vitamin K:76.78µg
73.12%
Vitamin B3:13.63mg
68.14%
Phosphorus:528.13mg
52.81%
Vitamin B6:1.04mg
52.25%
Manganese:0.66mg
32.83%
Calcium:269.6mg
26.96%
Vitamin B2:0.46mg
26.88%
Vitamin B5:2.56mg
25.61%
Potassium:828.16mg
23.66%
Vitamin A:1003.39IU
20.07%
Zinc:2.95mg
19.7%
Magnesium:77.26mg
19.32%
Copper:0.37mg
18.73%
Iron:3.03mg
16.82%
Folate:62.82µg
15.7%
Vitamin B1:0.2mg
13.3%
Vitamin E:1.8mg
12.03%
Fiber:2.99g
11.97%
Vitamin B12:0.54µg
9.06%
Vitamin D:0.28µg
1.89%