Chicken-Broccoli-Tortellini Soup

Health score
2%
Chicken-Broccoli-Tortellini Soup
25 min.
4
494kcal

Suggestions


Warm up your day with a delightful bowl of Chicken-Broccoli-Tortellini Soup, a comforting dish that brings together the rich flavors of tender chicken, cheesy tortellini, and vibrant broccoli. Perfect for a quick lunch or a cozy dinner, this recipe is not only easy to prepare but also packed with nutrients, making it a wholesome choice for the whole family.

In just 25 minutes, you can create a satisfying meal that serves four, with each bowl offering a hearty 494 calories. The combination of creamy cheese sauce and Italian seasoning elevates the taste, while the addition of fresh tomatoes adds a burst of color and freshness. This soup is a fantastic way to sneak in some veggies, ensuring that even the pickiest eaters will enjoy their greens.

Whether you're looking for a quick weeknight dinner or a comforting dish to share with loved ones, this Chicken-Broccoli-Tortellini Soup is sure to impress. With its delightful blend of flavors and textures, it’s a recipe that will quickly become a favorite in your household. So grab your saucepan and get ready to indulge in a bowl of deliciousness that warms both the heart and the soul!

Ingredients

  • oz cheese tortellini refrigerated
  • 1.8 cups chicken broth progresso® (from 32-oz carton)
  • cup roasted chicken cubed cooked
  • 0.5 teaspoon seasoning italian
  • 12 oz nacho cheese dip fresh green frozen giant®
  • 0.3 cup onion chopped
  • 0.3 cup parmesan shredded
  • 0.5 cup plum tomatoes chopped (Roma)
  • tablespoon vegetable oil 
  • 0.5 cup water 

Equipment

  • sauce pan

Directions

  1. In 2-quart saucepan, heat oil over medium-high heat.
  2. Add onion; cook about 2 minutes, stirring frequently, until crisp-tender.
  3. Stir in broth, water, Italian seasoning, frozen broccoli in cheese sauce and tortellini.
  4. Heat to boiling, stirring occasionally and breaking up broccoli.
  5. Stir in chicken. Cook about 4 minutes, stirring occasionally, until tortellini are tender. Stir in tomato. Top each serving with 1 tablespoon cheese.

Nutrition Facts

Calories494kcal
Protein19.79%
Fat50.9%
Carbs29.31%

Properties

Glycemic Index
36.75
Glycemic Load
13.2
Inflammation Score
-5
Nutrition Score
7.9943477984356%

Flavonoids

Naringenin
0.2mg
Isorhamnetin
0.5mg
Kaempferol
0.09mg
Myricetin
0.04mg
Quercetin
2.2mg

Nutrients percent of daily need

Calories:494.23kcal
24.71%
Fat:28.28g
43.5%
Saturated Fat:7.4g
46.22%
Carbohydrates:36.63g
12.21%
Net Carbohydrates:33.58g
12.21%
Sugar:6.89g
7.66%
Cholesterol:64.45mg
21.48%
Sodium:1486.31mg
64.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.73g
49.46%
Calcium:243.43mg
24.34%
Vitamin B3:3.2mg
16%
Vitamin A:771.88IU
15.44%
Selenium:10.49µg
14.98%
Iron:2.37mg
13.15%
Phosphorus:125.06mg
12.51%
Fiber:3.06g
12.22%
Vitamin K:10.29µg
9.8%
Vitamin B6:0.19mg
9.37%
Vitamin B2:0.14mg
8.38%
Vitamin C:4.8mg
5.81%
Zinc:0.85mg
5.69%
Manganese:0.11mg
5.68%
Potassium:192.25mg
5.49%
Vitamin B5:0.42mg
4.19%
Vitamin B1:0.06mg
4.11%
Magnesium:16.35mg
4.09%
Vitamin E:0.54mg
3.6%
Vitamin B12:0.2µg
3.28%
Copper:0.06mg
3.25%
Folate:9.12µg
2.28%