Chicken-Broccoli-Tortellini Soup

Health score
2%
Chicken-Broccoli-Tortellini Soup
25 min.
4
494kcal

Suggestions


Warm up your day with a delightful bowl of Chicken-Broccoli-Tortellini Soup, a comforting dish that brings together the rich flavors of tender chicken, cheesy tortellini, and vibrant broccoli. Perfect for lunch or dinner, this soup is not only quick to prepare—ready in just 25 minutes—but also packed with nutrients, making it an ideal choice for busy weeknights.

The combination of creamy cheese sauce and Italian seasoning creates a harmonious blend that tantalizes your taste buds, while the addition of fresh tomatoes adds a burst of color and freshness. Each spoonful is a delightful mix of textures, from the soft tortellini to the crisp-tender onions and the hearty chicken, ensuring that every bite is satisfying.

With only 494 calories per serving, this soup is a guilt-free indulgence that doesn’t compromise on flavor. Whether you’re looking to impress your family or simply treat yourself to a delicious meal, this Chicken-Broccoli-Tortellini Soup is sure to become a favorite in your recipe repertoire. So grab your saucepan and get ready to enjoy a bowl of warmth and comfort that’s as easy to make as it is delicious!

Ingredients

  • oz cheese tortellini refrigerated
  • 1.8 cups chicken broth progresso® (from 32-oz carton)
  • cup roasted chicken cubed cooked
  • 0.5 teaspoon seasoning italian
  • 12 oz nacho cheese dip fresh green frozen giant®
  • 0.3 cup onion chopped
  • 0.3 cup parmesan shredded
  • 0.5 cup plum tomatoes chopped (Roma)
  • tablespoon vegetable oil 
  • 0.5 cup water 

Equipment

  • sauce pan

Directions

  1. In 2-quart saucepan, heat oil over medium-high heat.
  2. Add onion; cook about 2 minutes, stirring frequently, until crisp-tender.
  3. Stir in broth, water, Italian seasoning, frozen broccoli in cheese sauce and tortellini.
  4. Heat to boiling, stirring occasionally and breaking up broccoli.
  5. Stir in chicken. Cook about 4 minutes, stirring occasionally, until tortellini are tender. Stir in tomato. Top each serving with 1 tablespoon cheese.

Nutrition Facts

Calories494kcal
Protein19.79%
Fat50.9%
Carbs29.31%

Properties

Glycemic Index
36.75
Glycemic Load
13.2
Inflammation Score
-5
Nutrition Score
7.9943477984356%

Flavonoids

Naringenin
0.2mg
Isorhamnetin
0.5mg
Kaempferol
0.09mg
Myricetin
0.04mg
Quercetin
2.2mg

Nutrients percent of daily need

Calories:494.23kcal
24.71%
Fat:28.28g
43.5%
Saturated Fat:7.4g
46.22%
Carbohydrates:36.63g
12.21%
Net Carbohydrates:33.58g
12.21%
Sugar:6.89g
7.66%
Cholesterol:64.45mg
21.48%
Sodium:1486.31mg
64.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.73g
49.46%
Calcium:243.43mg
24.34%
Vitamin B3:3.2mg
16%
Vitamin A:771.88IU
15.44%
Selenium:10.49µg
14.98%
Iron:2.37mg
13.15%
Phosphorus:125.06mg
12.51%
Fiber:3.06g
12.22%
Vitamin K:10.29µg
9.8%
Vitamin B6:0.19mg
9.37%
Vitamin B2:0.14mg
8.38%
Vitamin C:4.8mg
5.81%
Zinc:0.85mg
5.69%
Manganese:0.11mg
5.68%
Potassium:192.25mg
5.49%
Vitamin B5:0.42mg
4.19%
Vitamin B1:0.06mg
4.11%
Magnesium:16.35mg
4.09%
Vitamin E:0.54mg
3.6%
Vitamin B12:0.2µg
3.28%
Copper:0.06mg
3.25%
Folate:9.12µg
2.28%