Chicken Burritos

Health score
9%
Chicken Burritos
40 min.
10
313kcal

Suggestions


Are you ready to spice up your lunch or dinner with a delicious and satisfying meal? Look no further than these mouthwatering Chicken Burritos! Perfect for gatherings or a cozy family dinner, this recipe serves up to 10 people, making it an ideal choice for meal prep or entertaining guests. With a delightful combination of tender chicken, hearty black beans, and vibrant corn, each bite is a burst of flavor that will leave everyone asking for seconds.

In just 40 minutes, you can whip up these scrumptious burritos that are not only easy to make but also packed with nutrition. Each serving contains approximately 313 calories, allowing you to indulge without the guilt. The blend of protein, healthy fats, and carbohydrates ensures a balanced meal that will keep you energized throughout the day.

What makes these Chicken Burritos truly special is the versatility they offer. Customize them with your favorite toppings, such as zesty sour cream or fresh salsa, to elevate the flavor even further. Whether you're enjoying them for lunch, dinner, or as a main course, these burritos are sure to become a staple in your recipe collection. So gather your ingredients, roll up your sleeves, and get ready to impress your family and friends with this delightful dish!

Ingredients

  • 15 oz black beans rinsed drained canned
  • 10 8-inch flour tortilla for burritos (; from two 11-oz packages
  • box asian - teriyaki rice 
  • teaspoons juice of lime 
  • cup salsa thick
  • lb chicken breast boneless skinless cut into 1-inch pieces
  • 10 servings cream sour
  • tablespoon vegetable oil 
  • 1.5 cups water 
  • 11 oz corn whole with red and green peppers, drained canned

Equipment

  • frying pan

Directions

  1. In 10-inch skillet, heat oil over medium heat.
  2. Add chicken; cook 8 to 10 minutes, stirring occasionally, until chicken is no longer pink in center.
  3. Stir in water, lime juice, salsa and contents of sauce mix pouch (from Hamburger Helper box) until blended. Stir in beans, corn and contents of uncooked rice pouch (from Hamburger Helper box); heat to boiling. Reduce heat; cover and simmer 20 to 25 minutes or until rice is tender.
  4. Meanwhile, heat tortillas as directed on package.
  5. Spoon slightly less than 1 cup chicken mixture down center of each warm tortilla. Top with sour cream. Fold bottom of each tortilla 1 inch over filling. Fold sides in, overlapping to enclose filling. Fold top over sides.

Nutrition Facts

Calories313kcal
Protein22.74%
Fat27.59%
Carbs49.67%

Properties

Glycemic Index
3.4
Glycemic Load
7.96
Inflammation Score
-5
Nutrition Score
14.336956664272%

Flavonoids

Eriodictyol
0.02mg
Hesperetin
0.09mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:313.29kcal
15.66%
Fat:9.56g
14.71%
Saturated Fat:3.27g
20.45%
Carbohydrates:38.72g
12.91%
Net Carbohydrates:33.53g
12.19%
Sugar:3.31g
3.68%
Cholesterol:36.11mg
12.04%
Sodium:818.64mg
35.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.73g
35.46%
Vitamin B3:7.8mg
38.99%
Selenium:27.12µg
38.74%
Phosphorus:276.61mg
27.66%
Vitamin B1:0.36mg
24.11%
Vitamin B6:0.44mg
22.21%
Folate:86.6µg
21.65%
Fiber:5.19g
20.77%
Manganese:0.41mg
20.31%
Iron:3.01mg
16.75%
Vitamin B2:0.27mg
16.09%
Potassium:482.09mg
13.77%
Magnesium:46.86mg
11.72%
Calcium:112.86mg
11.29%
Copper:0.18mg
9.08%
Vitamin B5:0.9mg
9.02%
Vitamin K:7.54µg
7.18%
Zinc:0.95mg
6.31%
Vitamin A:216.57IU
4.33%
Vitamin C:3.13mg
3.79%
Vitamin E:0.56mg
3.75%
Vitamin B12:0.12µg
1.93%