Chicken Burritos

Health score
24%
Chicken Burritos
45 min.
6
662kcal

Suggestions

Ingredients

  • 10.8 oz cream of chicken soup canned
  • 10-inch flour tortillas ()
  • 1.5 cups salsa divided
  • cups mexican-blend cheese shredded
  •  chicken breasts shredded boneless skinless cooked
  • cup cup heavy whipping cream sour
  • servings toppings: tomatoes sour sliced chopped

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Combine chicken, 1/2 cup salsa and sour cream in a large bowl. Spoon chicken mixture evenly on to tortillas. Fold up sides and roll up, burrito-style, place in an ungreased 13"x9" baking dish. Blend together soup and remaining one cup salsa; pour over burritos.
  2. Bake, uncovered at 350 for 30 minutes.
  3. Sprinkle with cheese and bake 5 more minutes or until cheese melts. Seve with desired toppings.

Nutrition Facts

Calories662kcal
Protein30.28%
Fat42.01%
Carbs27.71%

Properties

Glycemic Index
18.17
Glycemic Load
12.58
Inflammation Score
-8
Nutrition Score
30.866087084231%

Flavonoids

Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:662kcal
33.1%
Fat:30.64g
47.13%
Saturated Fat:13.99g
87.46%
Carbohydrates:45.47g
15.16%
Net Carbohydrates:41.69g
15.16%
Sugar:7.25g
8.06%
Cholesterol:158.57mg
52.86%
Sodium:1712.4mg
74.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.69g
99.38%
Selenium:72.43µg
103.47%
Vitamin B3:19.85mg
99.23%
Phosphorus:692.02mg
69.2%
Vitamin B6:1.33mg
66.32%
Calcium:424.11mg
42.41%
Vitamin B2:0.58mg
34.13%
Vitamin B1:0.5mg
33.16%
Vitamin B5:2.72mg
27.17%
Potassium:933.77mg
26.68%
Manganese:0.5mg
24.92%
Iron:4.25mg
23.59%
Vitamin K:24.08µg
22.94%
Folate:86.44µg
21.61%
Magnesium:80.72mg
20.18%
Vitamin A:994.31IU
19.89%
Zinc:2.8mg
18.64%
Fiber:3.78g
15.1%
Vitamin B12:0.84µg
14.02%
Copper:0.24mg
12.1%
Vitamin E:1.63mg
10.84%
Vitamin C:4.57mg
5.54%
Vitamin D:0.34µg
2.25%
Source:My Recipes