Chicken Caesar salad

Popular
Health score
4%
Chicken Caesar salad
25 min.
4
539kcal

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Indulge in the timeless delight of a Chicken Caesar Salad, a dish that effortlessly blends freshness with heartiness, making it a favorite among food lovers everywhere. This recipe is not just a meal; it's an experience that brings together the succulent flavors of grilled chicken, crispy croutons, and creamy dressing that dances on your palate. With a prep time of just 25 minutes, you can enjoy this culinary masterpiece at lunch, as a side, or even as a satisfying main dish for dinner.



Imagine the crunch of freshly baked croutons made from a rustic ciabatta loaf, paired with tender, juicy chicken breasts that are simply seasoned to let their natural flavors shine. The bed of crisp romaine lettuce adds a refreshing touch, creating a perfect contrast with the rich, homemade Caesar dressing that combines garlic, anchovies, and grated parmesan cheese. Every bite is a harmony of textures and tastes that will leave you craving more.



Whether you're serving a crowd or just treating yourself to a comforting meal, this Chicken Caesar Salad is sure to impress. With only 539 calories per serving, it strikes the perfect balance between indulgence and nutrition. Gather your ingredients and embrace the joy of cooking as you whip up this beloved classic that continues to stand the test of time. Dive into a bowl of this delightful salad—you won’t regret it!

Ingredients

  • medium ciabatta loaf white thick (or 4 slices crusty bread)
  • tbsp olive oil 
  •  chicken breasts boneless skinless
  • large romaine lettuce separated
  •  garlic clove 
  •  anchovies from a tin 
  • medium grano padano cheese ) for grating and shaving (you won't use it all
  • tbsp mayonnaise 
  • tbsp citrus champagne vinegar 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • knife
  • peeler
  • bread knife

Directions

  1. Heat oven to 200C/fan 180C/gas
  2. Tear 1 medium ciabatta into big, ragged croutons or, if you prefer, cut with a bread knife.
  3. Spread over a large baking sheet or tray and sprinkle over 2 tbsp olive oil.
  4. Rub the oil into the bread and season with a little salt if you like (sea salt crystals are best for this).
  5. Bake for 8-10 mins, turning the croutons a few times during cooking so they brown evenly.
  6. Rub 2 skinless, boneless chicken breasts with 1 tbsp olive oil, season.
  7. Place pan over a medium heat for 1 min, until hot, but not smoking.
  8. Lay the chicken on the pan (it will sizzle if its hot enough) and leave for 4 mins.
  9. Turn the chicken, then cook for 4 mins more. Check if its cooked by poking the tip of a sharp knife into the thickest part; there should be no sign of pink and juices will run clear.
  10. Bash 1 garlic clove with the flat of a knife and peel off the skin. Crush with a garlic crusher. Mash 2 anchovies with a fork against the side of a small bowl.
  11. Grate a handful of parmesan cheese and mix with the garlic, anchovies, 5 tbsp mayonnaise and 1 tbsp white wine vinegar. Season to taste. It should be the consistency of yogurt if yours is thicker, stir in a few tsps water to thin it.
  12. Shave the cheese with a peeler. Tear 1 large cos or romaine lettuce into large pieces and put in a large bowl. Pull chicken into bite-size strips and scatter half over the leaves, along with half the croutons.
  13. Add most of the dressing and toss with your fingers. Scatter the rest of the chicken and croutons, then drizzle with the remaining dressing.
  14. Sprinkle the parmesan on top and serve straight away.

Nutrition Facts

Calories539kcal
Protein16.7%
Fat43.44%
Carbs39.86%

Properties

Glycemic Index
26.75
Glycemic Load
0.12
Inflammation Score
-5
Nutrition Score
9.2060868947402%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.01mg
Quercetin
0.17mg

Nutrients percent of daily need

Calories:538.77kcal
26.94%
Fat:25.84g
39.75%
Saturated Fat:4.31g
26.92%
Carbohydrates:53.36g
17.79%
Net Carbohydrates:51.96g
18.89%
Sugar:0.19g
0.21%
Cholesterol:44.78mg
14.93%
Sodium:733.61mg
31.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.35g
44.71%
Vitamin K:41.75µg
39.76%
Vitamin B3:6.2mg
31.01%
Selenium:19.4µg
27.71%
Vitamin B6:0.44mg
22.11%
Vitamin E:2.21mg
14.71%
Phosphorus:131.03mg
13.1%
Vitamin A:640.88IU
12.82%
Vitamin B5:0.86mg
8.63%
Potassium:242.25mg
6.92%
Fiber:1.4g
5.6%
Magnesium:17.11mg
4.28%
Vitamin B2:0.07mg
4.19%
Folate:12.86µg
3.22%
Vitamin B1:0.05mg
3.04%
Zinc:0.42mg
2.81%
Iron:0.47mg
2.6%
Vitamin B12:0.15µg
2.49%
Manganese:0.04mg
1.81%
Vitamin C:1.21mg
1.47%
Copper:0.03mg
1.44%
Calcium:14.1mg
1.41%