Chicken Cassoulet

Health score
23%
Chicken Cassoulet
40 min.
8
529kcal

Suggestions


If you’re looking to impress your family or guests with a delightful and hearty dish, look no further than this Chicken Cassoulet! A comforting main course that perfectly blends the savory flavors of tender chicken thighs with the richness of sausage, this cassoulet encapsulates the essence of home-cooked meals. Imagine the aroma wafting through your kitchen as the chicken is seared to golden perfection and then combined with a medley of fresh vegetables and delicious cannellini beans, creating a dish that is as flavorful as it is satisfying.

Not only does this Chicken Cassoulet provide a warm and inviting experience, but it is also a practical option for lunch or dinner. With a cooking time of just 40 minutes, you can easily prepare a dish that yields enough servings to feed eight hungry mouths. The wholesome ingredients, such as diced tomatoes and chicken broth, enrich the flavor profile while offering nutritional benefits, making it a well-rounded meal to enjoy any day of the week.

With a crispy breadcrumb topping sprinkled with Parmesan cheese, this cassoulet adds a delightful texture contrast to every bite. Whether you’re gathering around the dinner table or packing up leftovers for lunch, this Chicken Cassoulet is sure to become a beloved favorite in your home. So, roll up your sleeves and get ready to savor the deliciousness of this classic dish!

Ingredients

  • pounds chicken thighs bone-in
  • 38 ounce .5 can cannellini beans drained and rinsed canned
  • 14.5 ounce canned tomatoes diced canned
  • cup carrots chopped
  • 0.5 cup celery chopped
  • 1.5 cups chicken broth 
  • ounces mild chicken sausage cut into 1/4-inch slices
  • 0.5 teaspoon thyme leaves dried
  • 0.5 cup breadcrumbs dry fine
  • 0.3 cup flat-leaf parsley italian chopped
  •  garlic cloves minced
  • tablespoons olive oil divided
  • cup onion chopped
  • 0.3 cup parmesan cheese grated
  • 0.5 teaspoon pepper divided freshly ground
  • 0.8 teaspoon salt divided

Equipment

  • bowl
  • frying pan
  • oven
  • casserole dish

Directions

  1. Sprinkle chicken evenly with 1/2 teaspoon salt and 1/4 teaspoon pepper.
  2. Heat 1 tablespoon oil in a large deep-sided skillet over medium-high heat.
  3. Add chicken, and cook in batches, turning occasionally, 10 minutes or until well browned.
  4. Remove chicken to a plate, and set aside.
  5. Add sausage to skillet, and cook, turning often, for 6 minutes or until sausage is well browned.
  6. Remove from skillet.
  7. Reduce heat to medium, and add onion, celery, and carrot to skillet. Cook, stirring often, 10 minutes or until softened. Stir in garlic, and cook 1 minute. Stir in broth, and scrape up any browned bits from bottom of skillet.
  8. Add tomato, next 3 ingredients, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper; stir to mix well.
  9. Add chicken and sausage. Spoon into a 13- x 9-inch (4-quart) casserole dish.
  10. Cover and refrigerate overnight, or combine breadcrumbs and remaining 1 tablespoon oil in a small bowl; stir to mix well. Stir in Parmesan cheese.
  11. Sprinkle mixture over casserole.
  12. Bake, uncovered, at 350 for 45 minutes or until chicken is no longer pink and crumbs are lightly browned.

Nutrition Facts

Calories529kcal
Protein24.83%
Fat42.78%
Carbs32.39%

Properties

Glycemic Index
33.6
Glycemic Load
8.95
Inflammation Score
-10
Nutrition Score
26.286087284917%

Flavonoids

Apigenin
4.22mg
Luteolin
0.11mg
Isorhamnetin
1mg
Kaempferol
0.21mg
Myricetin
0.3mg
Quercetin
4.14mg

Nutrients percent of daily need

Calories:528.87kcal
26.44%
Fat:25.46g
39.17%
Saturated Fat:6.35g
39.69%
Carbohydrates:43.38g
14.46%
Net Carbohydrates:34.62g
12.59%
Sugar:5.32g
5.91%
Cholesterol:118.08mg
39.36%
Sodium:942.57mg
40.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.25g
66.51%
Vitamin A:3176.42IU
63.53%
Manganese:0.98mg
49%
Vitamin K:47.34µg
45.08%
Fiber:8.77g
35.06%
Iron:6.29mg
34.97%
Phosphorus:339.46mg
33.95%
Selenium:23.72µg
33.88%
Potassium:1098.88mg
31.4%
Vitamin B3:6.04mg
30.19%
Folate:116.69µg
29.17%
Vitamin B6:0.58mg
29.09%
Magnesium:107.8mg
26.95%
Copper:0.51mg
25.26%
Vitamin B1:0.34mg
22.61%
Zinc:3.23mg
21.54%
Calcium:183.48mg
18.35%
Vitamin E:2.6mg
17.33%
Vitamin B2:0.29mg
17.01%
Vitamin B5:1.52mg
15.2%
Vitamin C:10.5mg
12.73%
Vitamin B12:0.69µg
11.53%
Source:My Recipes