Chicken Chilaquiles

Health score
41%
Chicken Chilaquiles
45 min.
4
764kcal

Suggestions

Ingredients

  • 0.5 teaspoon ground pepper 
  • cups chicken broth low-sodium homemade canned
  • 2.5 tablespoons chili powder 
  • 0.5 cup cilantro leaves 
  • tablespoons cooking oil 
  • 0.8 cup feta cheese crumbled
  • tablespoons flour 
  • cloves garlic minced
  • 0.3 teaspoon ground cumin 
  • 0.3 teaspoon pepper black
  • 3.5 tablespoons paprika 
  •  onion red sliced thin
  • 0.5 teaspoon salt 
  • 1.3 pounds chicken breast boneless skinless ( 4 in all)
  • 0.5 cup cream sour
  • teaspoon sugar 
  • 0.5 pound tortilla chips 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. In a small bowl, combine the paprika, chili powder, cayenne, cumin, sugar, and 1/4 teaspoon of the salt.
  2. In a large saucepan, heat 2 tablespoons of the oil over moderately low heat.
  3. Add the flour and cook, whisking, until golden, about 3 minutes.
  4. Add the garlic; cook for 30 seconds.
  5. Add the paprika and chili powder mixture and then add the broth slowly, whisking, until smooth. Bring to a simmer. Simmer, covered, until thick enough to coat a spoon, about 25 minutes.
  6. Meanwhile, in a large frying pan, heat the remaining 1 tablespoon oil over moderate heat. Season the chicken with the remaining 1/4 teaspoon salt and the pepper and cook until browned and just done, about 5 minutes per side.
  7. Remove the chicken from the pan and let it rest for 5 minutes.
  8. Cut crosswise into slices.
  9. Add the tortilla chips to the chile sauce and cook, stirring, until the chips are soft but not falling apart, about 2 minutes.
  10. Put the sauce on plates and top with the feta, sour cream, onion, cilantro, and chicken.
  11. Wine Recommendation: These forceful, varied flavors need a gutsy wine, and zinfandel will more than hold its own. Look for old-vine cuves from Sonoma's Dry Creek or Russian River valleys.

Nutrition Facts

Calories764kcal
Protein24.02%
Fat46.6%
Carbs29.38%

Properties

Glycemic Index
86.27
Glycemic Load
5.03
Inflammation Score
-10
Nutrition Score
37.627391431643%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
6.67mg

Nutrients percent of daily need

Calories:763.55kcal
38.18%
Fat:40.52g
62.34%
Saturated Fat:10.47g
65.45%
Carbohydrates:57.48g
19.16%
Net Carbohydrates:49.72g
18.08%
Sugar:4.89g
5.43%
Cholesterol:138.76mg
46.25%
Sodium:1123.56mg
48.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.99g
93.97%
Vitamin B3:20.6mg
102.99%
Vitamin A:5086.11IU
101.72%
Selenium:59.88µg
85.55%
Vitamin B6:1.68mg
84.13%
Phosphorus:667.91mg
66.79%
Vitamin E:8.12mg
54.1%
Vitamin B2:0.7mg
40.9%
Vitamin K:37.54µg
35.76%
Vitamin B5:3.47mg
34.74%
Potassium:1176.98mg
33.63%
Fiber:7.76g
31.04%
Magnesium:121.22mg
30.31%
Calcium:286.46mg
28.65%
Iron:4.65mg
25.85%
Zinc:3.35mg
22.33%
Vitamin B1:0.32mg
21.39%
Manganese:0.35mg
17.47%
Vitamin B12:1.02µg
16.92%
Copper:0.33mg
16.29%
Folate:45.08µg
11.27%
Vitamin C:5.41mg
6.55%
Vitamin D:0.26µg
1.76%
Source:My Recipes