Chicken Cordon Bleu in Pastry

Health score
19%
Chicken Cordon Bleu in Pastry
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LunchMain CourseMain DishDinner
45 min.
4
664kcal

Suggestions

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Ingredients

  • 4 ounces finely-chopped ham cooked
  • 1  eggs 
  • 1 tablespoon butter 
  • 4 teaspoons dijon mustard dijon-style
  • 1 sheet puff pastry frozen
  • 1 pound chicken breast halves boneless skinless
  • 4 ounces swiss cheese 
  • 1 tablespoon water 

Equipment

    Nutrition Facts

    Calories664kcal
    Protein26.26%
    Fat56.46%
    Carbs17.28%

    Properties

    Glycemic Index
    28.75
    Glycemic Load
    15.08
    Inflammation Score
    -6
    Nutrition Score
    24.63347826087%

    Nutrients percent of daily need

    Calories:664.36kcal
    33.22%
    Fat:41.25g
    63.47%
    Saturated Fat:13.13g
    82.08%
    Carbohydrates:28.41g
    9.47%
    Net Carbohydrates:27.27g
    9.92%
    Sugar:0.56g
    0.63%
    Cholesterol:160.56mg
    53.52%
    Sodium:767.75mg
    33.38%
    Protein:43.17g
    86.34%
    Selenium:70.33µg
    100.48%
    Vitamin B3:15.44mg
    77.21%
    Phosphorus:548.38mg
    54.84%
    Vitamin B6:0.98mg
    48.85%
    Vitamin B1:0.48mg
    32.26%
    Vitamin B2:0.5mg
    29.12%
    Calcium:276.28mg
    27.63%
    Vitamin B12:1.58µg
    26.4%
    Vitamin B5:2.17mg
    21.72%
    Zinc:3.03mg
    20.18%
    Manganese:0.35mg
    17.73%
    Potassium:580.88mg
    16.6%
    Folate:61.27µg
    15.32%
    Magnesium:58.45mg
    14.61%
    Iron:2.54mg
    14.1%
    Vitamin K:10.59µg
    10.09%
    Vitamin C:7.99mg
    9.69%
    Vitamin A:458.08IU
    9.16%
    Copper:0.16mg
    7.92%
    Vitamin E:0.96mg
    6.39%
    Fiber:1.13g
    4.53%
    Vitamin D:0.33µg
    2.22%
    LunchMain CourseMain DishDinnerEggsCheeseChickenChicken Breasts
    Source:Food.com

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