Chicken Cordon Bleu With Mushroom Sauce

Health score
28%
Chicken Cordon Bleu With Mushroom Sauce
45 min.
4
670kcal

Suggestions

Ingredients

  • tablespoons butter 
  •  chicken breast 
  • 0.5 cup chicken broth 
  • tablespoons cooking oil 
  • tablespoon flour 
  • tablespoon parsley fresh chopped
  • cloves garlic minced
  • 0.3 pound gruyere cheese sliced
  • 0.3 cup half and half 
  • slices ham 
  • ounces mushrooms chopped
  • ounces mushrooms chopped
  • medium onion diced
  • 0.8 cup panko bread crumbs 
  • 0.3 teaspoon salt 
  • 0.5 teaspoon tarragon 
  • 0.3 cup wine 

Equipment

  • frying pan
  • oven
  • toothpicks
  • kitchen twine

Directions

  1. Slice the chicken breast down the middle to form a pocket in the chicken.
  2. Add in your cheese slices and ham.Close chicken up with either toothpicks or kitchen twine.
  3. Mix together the panko and the tarragon.
  4. Roll the breasts in the mixture.
  5. Heat a large pan on medium high heat and add in the oil. When the oil is heated, add in your breasts and cook for a minute or two on each side.
  6. Place breasts in an oven preheated to 350 degrees and cook for 25-30 minutes or until juices run clear.While chicken is cooking, grab up a large saute pan, add the butter and melt it on medium heat.
  7. Add in the mushrooms and cook for a minute or two.
  8. Add in the garlic, onion, tarragon, and salt and cook for an additional 2 to 3 minutes.
  9. Add in the flour and stir to coat.
  10. Add in the wine and chicken broth and allow the sauce to heat back up and thicken.Once thickened, remove from heat and stir in the half & half and fresh parsley.
  11. Add additional salt if needed.
  12. Pour over cordon bleu and serve.

Nutrition Facts

Calories670kcal
Protein41.48%
Fat48.48%
Carbs10.04%

Properties

Glycemic Index
90.75
Glycemic Load
2.4
Inflammation Score
-7
Nutrition Score
34.042173913043%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
2.16mg
Luteolin
0.02mg
Isorhamnetin
1.38mg
Kaempferol
0.2mg
Myricetin
0.18mg
Quercetin
5.62mg

Nutrients percent of daily need

Calories:669.9kcal
33.49%
Fat:35.1g
54%
Saturated Fat:13.69g
85.54%
Carbohydrates:16.37g
5.46%
Net Carbohydrates:14.55g
5.29%
Sugar:4.3g
4.77%
Cholesterol:214.12mg
71.37%
Sodium:1194.25mg
51.92%
Alcohol:1.55g
8.58%
Protein:67.57g
135.14%
Vitamin B3:28.44mg
142.22%
Selenium:93.9µg
134.14%
Vitamin B6:1.98mg
99.2%
Phosphorus:819.13mg
81.91%
Vitamin B5:4.75mg
47.47%
Vitamin B2:0.77mg
45.36%
Potassium:1285.55mg
36.73%
Vitamin B1:0.54mg
35.99%
Calcium:356.33mg
35.63%
Zinc:3.8mg
25.33%
Magnesium:93.86mg
23.46%
Vitamin K:24.24µg
23.08%
Vitamin B12:1.2µg
19.98%
Copper:0.38mg
18.75%
Manganese:0.31mg
15.29%
Vitamin E:2.08mg
13.85%
Iron:2.41mg
13.39%
Vitamin A:661.04IU
13.22%
Folate:48.52µg
12.13%
Vitamin C:8.29mg
10.05%
Fiber:1.82g
7.26%
Vitamin D:0.73µg
4.89%
Source:Foodista