Chicken Crunch

Health score
8%
Chicken Crunch
45 min.
4
674kcal

Suggestions


Welcome to a delightful culinary experience with our Chicken Crunch recipe! This dish is a perfect blend of creamy, savory flavors and a satisfying crunch that will leave your taste buds dancing. Ideal for lunch or dinner, Chicken Crunch is not only delicious but also incredibly easy to prepare, making it a fantastic choice for busy weeknights or casual gatherings with friends and family.

Imagine tender pieces of chicken enveloped in a rich, creamy sauce, topped with a buttery layer of crumbled crackers that bake to golden perfection. Each bite offers a delightful contrast of textures, from the smoothness of the sour cream and soup mixture to the satisfying crunch of the crackers. With just 45 minutes of preparation and cooking time, you can whip up this comforting main dish that serves four, ensuring everyone leaves the table happy and satisfied.

At 674 calories per serving, Chicken Crunch is a hearty meal that doesn't skimp on flavor. The combination of protein, fat, and carbohydrates makes it a well-rounded option for any time of the day. So, gather your ingredients, preheat your oven, and get ready to impress your loved ones with this scrumptious Chicken Crunch that’s sure to become a family favorite!

Ingredients

  • 0.5 cup butter 
  • 40  round buttery crackers 
  • 10.8 ounce cream of chicken soup canned
  •  chicken breast strips/pre-cooked/chopped cooked
  • ounce cream sour

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Chop chicken into small pieces and place in a 9 x 13 inch baking dish.
  3. Mix soup and sour cream and pour over chicken. Dot with butter or margarine. Crumble crackers finely and put on top of chicken mixture.
  4. Bake at 350 degrees F (175 degrees C) for 30 minutes.

Nutrition Facts

Calories674kcal
Protein19.17%
Fat64.71%
Carbs16.12%

Properties

Glycemic Index
23.25
Glycemic Load
2.35
Inflammation Score
-7
Nutrition Score
16.59826071366%

Nutrients percent of daily need

Calories:673.78kcal
33.69%
Fat:48.44g
74.52%
Saturated Fat:24.11g
150.67%
Carbohydrates:27.15g
9.05%
Net Carbohydrates:26.46g
9.62%
Sugar:4.8g
5.34%
Cholesterol:173.65mg
57.88%
Sodium:1063.12mg
46.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.28g
64.57%
Vitamin B3:13.62mg
68.1%
Selenium:28.95µg
41.35%
Phosphorus:351.5mg
35.15%
Vitamin B6:0.56mg
27.9%
Vitamin A:1219.05IU
24.38%
Vitamin K:21.22µg
20.21%
Vitamin B2:0.32mg
18.68%
Iron:3.09mg
17.16%
Vitamin E:2.56mg
17.1%
Vitamin B1:0.22mg
14.36%
Calcium:133.84mg
13.38%
Vitamin B5:1.31mg
13.09%
Manganese:0.23mg
11.73%
Potassium:370.88mg
10.6%
Magnesium:39.92mg
9.98%
Zinc:1.48mg
9.84%
Copper:0.19mg
9.35%
Folate:30.82µg
7.7%
Vitamin B12:0.46µg
7.66%
Fiber:0.69g
2.76%
Source:Allrecipes