Chicken Divan

Health score
22%
Chicken Divan
50 min.
6
371kcal

Suggestions


Welcome to a delightful culinary experience with Chicken Divan, a classic dish that brings comfort and flavor to your table. Perfect for lunch or dinner, this creamy and cheesy casserole is a crowd-pleaser that combines tender chicken or turkey with vibrant broccoli, all enveloped in a rich, savory sauce. With just 50 minutes of preparation and cooking time, you can easily whip up this satisfying meal for six, making it an ideal choice for family gatherings or weeknight dinners.

What makes Chicken Divan truly special is its versatility. You can use leftover chicken or turkey, making it a fantastic way to repurpose your holiday feast or any roast. The combination of Dijon mustard and mayonnaise adds a tangy depth to the sauce, while the melted Cheddar cheese on top creates a deliciously gooey finish that will have everyone coming back for seconds.

Not only is this dish delicious, but it also offers a balanced caloric profile, with each serving containing approximately 371 calories. The dish is rich in protein, making it a hearty option that will keep you satisfied. So, gather your ingredients, preheat your oven, and get ready to impress your family and friends with this comforting Chicken Divan that is sure to become a staple in your recipe collection!

Ingredients

  • 0.3 cup breadcrumbs plain
  • 18 oz broccoli frozen thawed drained
  • tablespoon butter melted
  • tablespoons butter 
  • teaspoons chicken soup base 
  • cups roasted chicken cubed cooked
  • tablespoon dijon mustard 
  • tablespoons flour all-purpose
  • cups milk 
  • 0.5 cup salad dressing 
  • oz cheddar cheese shredded

Equipment

  • bowl
  • sauce pan
  • oven
  • whisk
  • glass baking pan

Directions

  1. Heat oven to 350F. In 2-quart saucepan, melt 2 tablespoons butter over medium heat. Stir in flour and bouillon granules. Gradually stir in milk, cooking and stirring constantly with wire whisk, until mixture boils and thickens. Stir in mayonnaise and mustard until well blended.
  2. In ungreased 12x8-inch (2-quart) glass baking dish, arrange broccoli spears. Top with chicken. Spoon sauce over chicken.
  3. Sprinkle with cheese.
  4. In small bowl, mix topping ingredients; sprinkle over top.
  5. Bake about 30 minutes or until thoroughly heated.

Nutrition Facts

Calories371kcal
Protein28.22%
Fat50.83%
Carbs20.95%

Properties

Glycemic Index
34
Glycemic Load
4.68
Inflammation Score
-8
Nutrition Score
24.098260879517%

Flavonoids

Luteolin
0.68mg
Kaempferol
6.67mg
Myricetin
0.05mg
Quercetin
2.77mg

Nutrients percent of daily need

Calories:371.16kcal
18.56%
Fat:21.07g
32.42%
Saturated Fat:6.55g
40.91%
Carbohydrates:19.54g
6.51%
Net Carbohydrates:16.85g
6.13%
Sugar:8.04g
8.93%
Cholesterol:71.8mg
23.93%
Sodium:664.41mg
28.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.32g
52.65%
Vitamin K:98.63µg
93.94%
Vitamin C:75.97mg
92.09%
Selenium:27.78µg
39.68%
Vitamin B3:6.83mg
34.14%
Phosphorus:338.26mg
33.83%
Vitamin B6:0.52mg
25.82%
Vitamin B2:0.41mg
23.89%
Calcium:234.23mg
23.42%
Vitamin A:1044.23IU
20.88%
Folate:72.81µg
18.2%
Potassium:599.3mg
17.12%
Vitamin B1:0.25mg
16.64%
Vitamin B5:1.58mg
15.77%
Zinc:2.24mg
14.91%
Manganese:0.29mg
14.65%
Vitamin B12:0.77µg
12.87%
Magnesium:51.04mg
12.76%
Iron:2.04mg
11.36%
Fiber:2.69g
10.76%
Vitamin E:1.44mg
9.6%
Vitamin D:0.95µg
6.34%
Copper:0.11mg
5.59%