Looking for a delicious and healthy way to enjoy a hearty lunch or dinner? Look no further than this mouthwatering Chicken Divan recipe! This dish is not only packed with protein-rich chicken and nutritious broccoli, but it's also made with reduced-fat Swiss cheese and non-fat milk to keep things light and guilt-free. With a cooking time of just 50 minutes, it's the perfect meal for busy weeknights or when you're entertaining guests.
The recipe starts with blanching the broccoli, which ensures it retains its vibrant green color and crisp texture. The chicken is seasoned and pan-seared to achieve a golden-brown crust, then sliced into bite-sized pieces for easy eating. The sauce, a creamy blend of broth, milk, sherry, and flour, is enriched with garlic, shallots, and plenty of cheese before being poured over the chicken and broccoli. Finally, the dish is topped with seasoned breadcrumbs and Parmesan cheese, then baked until golden and bubbly.
With a caloric breakdown that leans heavily on protein and a moderate amount of healthy fats, this Chicken Divan is a nutritious and satisfying meal that won't weigh you down. Serve it hot, straight from the oven, and watch as your family and friends devour every last bite!
