Chicken Enchilada Casserole

Gluten Free
Health score
15%
Chicken Enchilada Casserole
45 min.
8
441kcal

Suggestions


Are you ready to indulge in a deliciously comforting dish that brings the vibrant flavors of Mexican cuisine right to your table? Look no further than this Chicken Enchilada Casserole! Perfectly gluten-free and ready in just 45 minutes, this casserole is not only a feast for the taste buds but also a convenient option for busy weeknights or gatherings with family and friends.

Imagine layers of tender corn tortillas, succulent shredded chicken, and a rich, zesty sauce made from Hunt's Tomato Puree, all topped with a gooey blend of Cheddar and Monterey Jack cheese. Each bite is a delightful combination of flavors and textures that will leave everyone asking for seconds. With a caloric breakdown that balances protein, fat, and carbs, this dish is as satisfying as it is wholesome.

Whether you're serving it as a main course, a side dish, or a hearty lunch, this Chicken Enchilada Casserole is sure to impress. It's easy to prepare, making it a great choice for both novice cooks and seasoned chefs alike. So gather your ingredients, preheat your oven, and get ready to create a meal that will warm hearts and fill bellies. Your taste buds will thank you!

Ingredients

  • tablespoon chili powder 
  • 12  corn tortillas 
  • cloves garlic minced
  • 0.8 teaspoon pepper black
  • cups monterrey jack cheese shredded
  • large onion chopped
  • 0.8 teaspoon salt 
  • cups chicken shredded cooked
  • 29 oz tomato purée canned
  • tablespoons vegetable oil pure

Equipment

  • sauce pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Hands On: 20 minutes Total: 55 minutes Preheat oven to 350F. Spray 13- x 9-inch baking dish with cooking spray; set aside.
  2. Heat oil in medium saucepan over medium heat.
  3. Add onions and garlic; cook and stir 5 minutes, or until onions are crisp-tender. Stir in tomato puree, chili powder, salt and pepper. Reduce heat to low; simmer 10 minutes, stirring occasionally.
  4. Layer 4 tortillas, half of the chicken, 2/3 cup of the cheese and 1/4 of the sauce in prepared dish. Repeat layers. Top with remaining 4 tortillas, remaining sauce and remaining 2/3 cup cheese. Cover with aluminum foil.
  5. Bake 30 minutes. Uncover; bake an additional 5 minutes.
  6. Cut into 8 pieces to serve.

Nutrition Facts

Calories441kcal
Protein28.74%
Fat44.92%
Carbs26.34%

Properties

Glycemic Index
20.81
Glycemic Load
8.1
Inflammation Score
-8
Nutrition Score
20.606956606326%

Flavonoids

Isorhamnetin
0.94mg
Kaempferol
0.21mg
Myricetin
0.02mg
Quercetin
8.05mg

Nutrients percent of daily need

Calories:440.99kcal
22.05%
Fat:22.38g
34.43%
Saturated Fat:10.12g
63.26%
Carbohydrates:29.53g
9.84%
Net Carbohydrates:24.39g
8.87%
Sugar:6.39g
7.1%
Cholesterol:90.21mg
30.07%
Sodium:588.4mg
25.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.22g
64.43%
Phosphorus:495.99mg
49.6%
Vitamin B3:7.79mg
38.96%
Calcium:384.54mg
38.45%
Selenium:26.88µg
38.4%
Vitamin B6:0.59mg
29.43%
Vitamin A:1177.42IU
23.55%
Vitamin B2:0.39mg
23.02%
Zinc:3.3mg
22.02%
Potassium:770.73mg
22.02%
Copper:0.43mg
21.53%
Iron:3.71mg
20.59%
Fiber:5.14g
20.56%
Magnesium:81.74mg
20.43%
Manganese:0.4mg
19.78%
Vitamin E:2.91mg
19.4%
Vitamin C:12.52mg
15.18%
Vitamin B5:1.3mg
13.03%
Vitamin K:12.26µg
11.67%
Vitamin B12:0.55µg
9.25%
Vitamin B1:0.12mg
8.33%
Folate:28.28µg
7.07%
Vitamin D:0.25µg
1.69%
Source:My Recipes